Hello beautiful people! Good gracious it’s been a bat crazy week and I’ve found myself trying to work in more things in a day then I can fit.
Most mornings start with some kind of training, ’cause you know, that duathlon is coming in November. The weather has been absurdly hot, even early in the morning when I’m out. We were hitting record highs of 106-110 in parts of the state and it’s been like that for a couple days. Yesterday’s bike ride, I was on the road by 7:30 and the sun was already high in sky and the heat and humidity were fierce. It was a tough 23 hilly mile ride. I didn’t do a new PR on those hills like I’ve been lately, but I did break my top speed from a few days before at 41 mph 😛
I’m now starting to fantasize about leggings and colder weather again… or at least cooler weather.. you know… like in the 90’s.
And then of course there are some interesting topics I wanna delve into here like something I heard about the other day… CLA’s (??) its supposed to be some wonder fat burning thing… hmmm.
Then there’s the some new products out that are supposed to magically help you shed pounds without investing that pesky effort, you know, of eating properly and moving your body some.
Fortunately, there will always be plenty to write on in the market of the newest diet/weight loss gimmicks.
Of course one of my favorite topics to write on is healthy, well balanced nutrition and foods to sustain our active busy lifestyles. I don’t care how you exercise, if your nutrition is awful, you’ll struggle in the weight loss arena.
However, between my love of athletic shenanigans and encouraging people to follow suit, training for an event, finding time to write and do plethora of things that come in a day ( cleaning. I love stuff clean, but hate having to give up time for it) and working part time helping my son in his business, I’ve also been getting more involved in a fun hooby/ side job/obsession of flipping old antique and vintage furniture.
You may have read some of my posts on it and seen some of my projects. If you missed out, find some of them below…..
https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/
https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/
https://sassyfitnesschick.com/2018/04/30/monday-musings-11/
https://sassyfitnesschick.com/2018/04/09/monday-musings-9/
Anyway, today I’m venturing off into another part of my life that isn’t about fitness and eating good. I wanna share some exciting things I’ve had going on this week…
So it looks like my hobby is kinda turning into a business…..for real.

A few months ago when I kinda sorta fell into doing a couple pieces and they came out really cute and everyone went crazy over them, the bug bit me to keep looking for sad, awful, needy furniture that could use some new life breathed into them.
No, I hadn’t previously done this. I just started and it turned out I was pretty good at it, I started selling some of what I did and well… it’s just kinda moved along from there.
I’ve tried to set myself apart from so many who are buying up furniture and slapping paint on pieces just to make a quick buck outta their garage ( all while being staged on paint cans with the same brush still laying on floor by piece after they put final coat on) Even though I haven’t had a “store” to sell from, my marketing, photos, and detail to work and professionalism are important to me and set a tone for what I’m doing.
Secretly though, I really wanted to have all my stuff in one spot where it was in public and people could stop and see it, touch it, and well, buy it then and there. I’m not sure how retail areas are in all parts of the world, but here we have places in our town where you can rent rooms of cute old buildings and have your “business” set up in there. It’s a fun shopping adventure as you can roam room to room and see different things based on the individuality of each owner.
There was one such shop I enjoyed hanging out in and had visions of… maybe some day.. it would be fun to have a spot there…..
Well, “someday” happened this week.
I’m so excited to share that I opened my own actual little “shop” within our local Vintage store. There was a single room left that I loved, and thought really, was the coziest of all. Somehow, that room waited for me to make the commitment and dive into claiming the space as mine. I spent some time over the weekend getting things moved in and fine tuning all the details that matter to me. Once again, my amazing husband, who encouraged me to take the plunge, was there moving furniture in and offering his skills to hang pictures, mirrors etc.
When I went back the next day, and walked in seeing it with fresh eyes, honestly it was so pretty it made me want to cry.

I’m a girl. What can I say?? 😉
Maybe it’s more the emotion I always feel when I’ve taken on something I never have, and do it. When I see it being fulfilled or coming together it always overwhelms me. I’m like that when I finish big athletic events.
Last year, when I crossed the finish line of my first ever multi sport event, the dualthlon, I started crying. The poor guy bringing us in as we crossed was like.. “Oh are you ok??”
Like, how did I explain to him all I felt?
All those months of training and sacrifice, workouts in hot and cold and rain, the exhaustion on some days of kicking my own butt from a heavy workout, the mental and physical conditioning, the moments of self doubt followed by my fierce determination to see it all through, how could I even voice that as I choked back my tears overcome that I had done it? More tears came when I saw the posting I had taken first in my age group.
It felt amazing and was worth everything I had invested into it getting to that point.
Only this time, my little baby “hobby” is some how morphing into my baby business. I’m not sure where it will go. Hubby hopes I make enough for him to retire early. I’m not sure on that but I do know and have learned in life, if I don’t dive in, follow my heart, and do what scares me and makes me wonder what the heck I’m doing I will never accomplish anything and will always wonder…
“what if….”
I don’t want to do that. I like living a bit fearlessly. I teaches me more about myself, and on top of that, I’ve done things I never, ever saw myself doing.
So as I write this today, the shop is open for business and I will just roll along and see what transpires in the months to come.

My business is Shades of Yesterday and you can follow me there on Facebook if you’re so inclined and happen to love crusty old furniture and fixings that have a touch of freshness to their flaking, old, weary brown bodies. I love my business name and took some time to contemplate various ideas but when I something creative comes to me, it usually sticks.
I knew Shades Of Yesterday was absolutely perfect for what I was about.
It’s such a perfect representation of the freshness that cleaning, and often some shades of paint can give to items from yesterday. Once again they are ready to serve in a new way, hopefully for a long time to come. It absolutely brings me joy to restore pieces and have them look so different, in a good way. I guess it’s a skill that kinda just popped up? But I don’t examine it to closely, I just give thanks for it, and am trying to use it in the best ways I can.
I love how cozy and homey things from the past feel and it gives me joy to set up my shop in a way that reflects that and others enjoy too.
So that’s what’s new in my world. I’m venturing into the land of having a business and seeing where it leads. So among my other activities of life, my days are spent not only finding things I think will work in my little “shop” but also a lot of hands on work getting pieces ready to launch into the world to sell.

And because you know I love showing you before and after on some things… I want to show you this little treasure I got at the thrift store. I loved how old and cool it was, all carved wood and such beautiful details. However, it was missing one of the decorative corner pieces. It was only 1.00 so I figured, why not? I felt certain I’d come up with something clever to use it for.

Then I got inspired to use it in a most clever way in my new little shop…..

I made a piece for missing corner, painted and antiqued it, and now it holds vintage jewelry for sale 🙂 Not bad for taking a 1.00 risk, right? I absolutely love how this ugly tired pieced revived.
Well that’s it on my news. Thanks for going on a virtual tour with me on my newest adventures!
We will resume regularly scheduled news next time…. now I’m off to run… or cycle.. or write.. or make old things new again…..
WOOT WOOT WOOT!!!
So happy for you Sassy! I can FEEL your energy in these words, and it is full of excitement. Love that! And I wish you all the very, very, very best in this venture. Which is only just beginning!
YAY YOU!
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Thank you! And thanks for being one of my biggest cheerleaders! It’s semi-terrifying and semi-exciting all at once… like ya know… a roller coaster. haha 😛
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Unlike a roller coaster, however, you have plenty ‘mo tracks to be getting to! So perhaps we call it surfing instead? Always another wave and a great ride! You’re going to kick butt, thanks to your artistry and passion and stick to it-iveness!
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OMG!! Congratulations! This is SO exciting lady, SO happy for you! Yeah! The shop looks beautiful. Enjoy the ride! x
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Thank you! And I’ve been missing you! Saw you had a new post up, looking forward to reading it!
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Aww, I’ve missed you too! So glad to be back! x
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Wow….love the way you hung the tables on the wall…I want to go shopping right now!
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Thank you! And I think.. that’s a good thing to make you feel that way 😛
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Wow what a great accomplishment!!!
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Thank you!
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Wow, awesome! The shop is set up really nice!! Really like the wood flooring on the wall in the first pic, but it all looks really nice : ) Very inviting space, and the items all look so well refurbished (a lot of the vintage shops seem to sell things that still need a ton of work lol).
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Hey thank you! Yes I love redoing things, and yes there are things for sale that need lots of work. I guess it depends on what people are after. I never look for the “good” stuff when I’m after furniture, I want the old crusty ugly things haha I am happy though with how it all came out 🙂
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Your method is working out well! It has to be rewarding to transform and renew the pieces that need work. Makes it unique and one of a kind too! They’re definitely comng out looking great!
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