Aging Or Decaying?

Random. Spontaneous. Adventurous. Fun.

Some of those adjectives describe me at any given time…. especially when it comes to doing fun, off the cuff pics. I recently had posted and shared this playful one after the AARP magazine had come in the afternoon mail.

 

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AARP for my readers outside of the U.S. means American Association of Retired Persons.

I know I’m in that happyΒ “Β you’re getting all middle-aged and old, get settled down” zone but honestly, I relate on no level whatsoever to it.

I know there are probably one or two people who want me to get the memo about middle age and want me to talk about getting old and achy with my middle aged complaintsΒ and put up my Converse and torn jeans but I don’t foresee that happening any ‘ol time soon.

Nah.

I have a wide age range of friends, but totally love my younger crowd. I love their energy, passion, plans for the future,Β  and their outspoken openness on many things. I find conversations interesting and funΒ with them and in turn, they actually enjoy me too.

Age is pretty irrelevant to me.

That being said… after I took the pic and set the magazine down an article on the cover grabbed my attention…

“31 Proven Age-Erasing Secrets”

Most of the time I read these articles, honestly, not expecting to walk away with much. I look for things I find usable or that I can share with my followers.

The article first of all, was immediately engaging and witty. You can always pull me in with that.

The article went on to discuss how to remain healthy, strong, fit and active in what they refer to as your “third act”. Some people refer to it as your “golden years”

It goes on to mention that an active healthy lifestyle can prevent many health issues and keep us moving and doing things that we love. ( something I firmly believe)

Then they used an interesting term I’ve never heard, but it really had me thinking for the rest of the day.

It was this….”most of what people call aging, and most of what we dread about getting older, is actually decay. We are stuck with real aging, but decay is optional.”

Decay is optional. Those words hung out in my head the rest of the day. I’ve just never thought of it in such a way.

It’s true if you think about it. We begin aging the minute we are born into this world.

Aging, is a natural part of the life circle.

The article goes on to say that basically, we don’t have to decay, yet many will.

“In the absence of signals to grow, your body, including your brain, decays and you “age”. The keys to “overriding” the decay signals? Daily exercise, good nutrition, emotional commitment, and a real engagement with living.”

The article continues on with all the health benefits of daily, strong, vigorous exercise as the main way to prevent “decay”.

It should be noted that decay is listed as all the illnesses, aches, pains, and overall decline that people associate with, or believe is, a part of “getting old”.

It just doesn’t have to be. Remember that “use it or lose it” term ? if you don’t actively use your body in time you will lose muscle and muscle strength and the ability to walk to your bathroom without feeling like you ran a marathon.

The biggest contributors of decay is inactivity, an overall sedentary lifestyle, followed by poor nutrition.

On a personal level, I think there’s a lot to be said for strong, daily exercise and good nutrition. There are payoffs.

So I was left pondering this question… how do I want to live out my life?

Do I want to age? … which is a natural part of life

Or do I want to decay? …. be sedentary, eat poorly, be overweight, develop diseases associated withΒ  being overweight, live a sedentary lifestyle and have aches and pains fromΒ a body that isn’t used?

And I’ll leave this question with you.

Do you want to age, or decay?

Below are 7 rules to stop aging from the authors:

1.Exercise 6 days a week for the rest of your life.

2. Do serious aerobic exercise 4 days a week for the rest of your life.

3. Do serious strength training, with weights, two days a week for the rest of your life.

4. Spend less than you make.

5. Quit eating crap.

6. Care.

7. Connect and commit.

 

Want more info on this? Check out the “Younger Next Year” series of books by Chris Crowley and Henry S Lodge M.D.

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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