Things You Never Knew About Running

The other morning I’m in my happy place at Starbucks drinking coffee, writing and pondering new blog ideas when I hear my messenger notification go off. Popping it open I start reading a message from a friend who begins sharing with me that he had been out for an early morning run and how glorious it had been ( I started secretly feeling jealous that he had been out doing it ) but I am proud of him ’cause he’s a new runner and has really been sticking with it.

The next part of his message had me choking on my coffee, almost spitting it out, and then, laughing hysterically.

I am using his message here exactly as I got it….

” But after about a mile, I felt something bad in the lower intestinal area. It was not a desperate situation; the Vikings were not at the back gate with a battering ram but they were fast approaching. I don’t normally need to poop before 6 in the morning but I must have shook something loose. I am sure you wanted to know that. At the very least, I gave you a new blog topic.”

I was dying. It was so his style to fire off something like this to me. I assured him he was right, it definitely added to my blog fodder of ideas… and here we are…. things you never knew about running.

So we’ll begin here since…. he started it 😉 I’m not gonna go all into the poop thing (eww gross) but I told him some runners did have issues with it, sometimes it had to do with what had ( or hadn’t been eaten) or what’s taken in during the run. Some runners just have super sensitive tummys  and they deal with it all the time. It usually doesn’t bother me unless I’m running hard and fast for awhile. I mean honestly all that pounding and slamming your insides around can shake things up. It’s a risk you take running. Some runners develop a good skill of finding trees 😉  My poor friend got some personal experience with it haha…  at least he now knows something else about running….ok… that’s all I’m gonna say on this topic….

run tp

You develop a love/hate relationship with it.  You commit to a run and in that first mile you’re thinking… WHY? and then you ponder the fact running is hard work and that’s probably why everyone isn’t eagerly out on the street doing it and why your friends tell you that you’re crazy. To run requires work… and serious work. And then you realize you feel kinda bad ass ’cause you ARE out there doing it. And you finish beat up and exhilarated thinking of your next run….

run another step

Shoes. You will develop a fetish for new cool running shoes and you will spend more money on them than any other footwear you own. You will become committed to a brand and even a particular style. You will pout like a child when they decide to change up and “improve” your favorite style.

Running clothes. You learn terms like moisture wicking and dri-fit. You make sure those terms are on whatever you buy. You ponder how could a pair of barely there shorts cost that much ??? You buy them anyway ’cause when you know what you like, what you run most comfortably in, there is no guessing game.  You don’t wanna have to think about what is on your body when you’re running.

Cotton garments and baggy shorts are the kiss of death. I wear neither of them anymore.

Gu’s, gel’s, sports beans and the like. You’ve most likely never even heard of these things till you start running. On a stand alone basis, they are almost gaggingly disgusting. Thick, gooey and super sweet you don’t intentionally make a meal of them. However, when you are out on a long run and your body desperately needs sugar and an overload of immediate high octane carbs, they taste like manna from heaven 😉

You will sweat like crazy and smell like a middle school boys locker room.  And there isn’t a runner in the world who doesn’t take that as a sign of a successful run. We are sorry if you have to be around us before we hit the shower.

Oh yeah… showers…… never feel more amazing than when you are dead dog tired after a hard run. Seriously.

You learn to appreciate the aches and pain of sore legs muscles after a long run. Sounds crazy but you feel awesome even when they ache.

You never plan to be a runner.  You don’t. You swear it’s only something your neighbor does or the crazy health nut across the street from you. But one day you’re out there on the road and you’re doing it and you wonder when THAT happened.

You get really, really testy if you can’t get your run in. You don’t really mean to be grumpy about it, but dang it, you want to be out there.

run crazy

You won’t win any gorgeous foot awards. Thankfully I’ve never had the problem of toenails turning black and losing them ( many runners do) also through constant pounding of miles you can build up some serious pads on the bottoms of your hooves. Oh, well. I’d rather be a runner and have those than not.

Entering a race will bring out the competitive beast edge in you. Ok maybe not everyone. I see lots of well behaved happy, chatty, selfie taking people on the race course… and I’m thinking… “really? we’re in a race here” haha

After long runs or races you will feel your legs in ways you never have before. After running marathons I have to walk down TONS of stairs to head back to my hotel. That is a total blast.  What sicko laid out that path for runners after a race?? 😉

stair pic

Running becomes addictive. Relax, I don’t mean that in a bad way. It’s a good kind of addiction.

It will build your confidence and empower you like nothing else. I remember after training for and running my first marathon thinking if I could run all those training miles and then do a 26.2 mile race, I could take on anything life threw at me.

marathon idiot

You meet super cool and supportive people. Probably enough said there. Get involved in the running community and you’ll see =)

You will sport interesting tan lines. And you get the interesting comments like… “why are you always so tanned?”

running tan

99.9%  of us know we’ll never “win” the race. However, when you cross that finish line and collect your medal, you’ve won. You’ve met your own goals, overcome obstacles, and have your own triumphs. We deserve that medal as much as the first one who finished.

We are a stubborn lot. Runners don’t give up or give in easily. We run early. We run late. We willingly leave warm toasty beds on cold mornings to go run in the dark. We’ve been known to run in the rain and cold weather. If we’re training… it’s even worse 😉

Running builds your body. Running can carve out some amazing legs, build your butt, lean out your abs and overall contribute to losing weight. It is the best cardio for losing weight… at about a 100 calories burned per mile… it’s a fat burner for sure.

running pain in ass

And not just physically….. running also clears the mind, helps give clarity, brings peace and helps you refocus. I do my best thinking and creative brainstorming when I run.

run relaxing

Ok… so now that I’ve clued you into the secret truths of running…. you’re  ready to get after it, aren’t you ?

Runners…. is there anything you’d add ?

runner reason

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “Things You Never Knew About Running”

  1. I haven’t ran since my 5K in september – a month today. This inspired to me to get back out there! I am still recovering from a sprained ankle, but I don’t care! I can’t wait to get my feet on that pavement! Thank you! Keep doing what you’re doing, because you never know who you are inspiring and motivating 🙂

    Liked by 1 person

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