Is Good Nutrition The Fountain Of Youth?

vitamins and minerals

You don’t have to look far and wide today to know there is a big push on looking younger and all kinds of ways people are trying to accomplish that.

Botox and plastic surgery, magic creams and treatments the list is long…..

Aging is just a fact of natural life. I get that. At classic “middle aged” status I do get it.ย ย Wear and tear on your body is pretty normal and to be expected. All I want to do is age gracefully and take the best care of myself that I can.

I do not want to do things that make me start to not look like myself, or plastic and stretched or whatever you want to call it.

I will say this though. Iย don’t know why people overlook what I think is, the most important thing to looking healthy and keeping a younger appearance.

Are you ready?

Food. You know that old adage “you are what you eat”? holds a lot of truth.

A diet that is high in sugars, processed, refined or fast foods and alcohol will take a toll on you leaving you not only puffy and sluggish but it can overall affect your appearance.

A diet that is high in fruits, veggies, and lean proteinย will not only keep you lean but change your outer appearance too. Loaded with vitamins, minerals, and tons of good nutrients our bodies need these foods. Itย makes logical and natural sense to eat them…. they were created for us to eat!

I guess the most relevant illustration I can share with you is a couple months ago I was in a department store at the make up counter talking to a young girl about doing my makeup for my sons wedding.ย  When I shared my age with her she said ” I don’t believe you” I laughed and told her I wasn’t lying.

Her next words? ” Can I please ask what you use on your skin?”

My response? I eat lots of healthy foods and drink a lot of water.

20150505_223119
Some of my fav snacks….

She went on to tell me she didn’t eat that great and maybe she needed to try that… I encouraged her to give it a try. It’s certainly not an overnight treatment program, but more like a lifelong treatment program that with consistency and time, you will get results.

Not only that with improved healthy eating it will change your bodyย composition ( lose fat), give you energy, and internally you’ll getย better lab results.

Gosh this sounds like an ad for one of those “health” products ๐Ÿ˜‰

Ok so here’s my pick for top 5 foods for looking fresh….

Blueberries…. antioxidants banish free radicals keeping skin cellsย healthier

Salmon…. a 4 oz filet has a few days worth of omega-3’s. They’re found only in the oily part of the fish but actually help clear pores

Avocados … my fav….. are a good source of Vitamin E so they help block UV rays and prevent dry skin. Halve an avocado and it mash on toast or fill with fresh salsa. I’ll pretty much eat it any way possible ๐Ÿ˜‰

Carrots… your mom was on to something. Say yes to them for smoother skin. This veggies Vitamin A helps fight off wrinkles.

Spinach…. another daily fav on mine…. it’s packed with Vitamin C which helps produce skin firming collagen. Not only that you can eat vast amounts of this super food for virtually no calories =) It is now what I use for “lettuce” in salads and it’s a regular in my morning sautรฉed veggie mix =)

of course, there many more great foods to enhance your health…. strawberries, black berries, ย sweet potatoes, broccoli, all dark leafy greens, squash…the list goes on… and again… you can eat lots of these things for minimal calories…. win/win ๐Ÿ˜‰

Try incorporating more of these great foods into your daily diet… you’ve got nothing to lose.

What about you ? Have you seen a visibleย health improvement in how you eat ?

veggies

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

One thought on “Is Good Nutrition The Fountain Of Youth?”

  1. Perfect starters for a “beauty diet”. Thanks for sharing. I have noticed a big change in my skin tone and texture from exercise and healthier food. Lighter foods – salads, vegetables and drinking detox teas and plenty of water have helped me. Thanks for sharing.

    Liked by 1 person

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