Off Season

runner

We’re gonna talk sports stuff…..athletic(y) things…. you are forewarned.

I never understood, or totally got the whole “off season” thing. I  mean, I understood my favorite basketball games came to an end, or that football came to this great culmination in February that sometimes left grown men crying and gnashing their teeth and we entered the off season which meant the TV wasn’t blowing up with the current games.

After a season was over the athletes were off to Disneyland, right ? Easy, breezy do nothing for months? Not so fast….

Even when I got into running a few years ago, I heard about it, but never grasped it… or honestly thought much of it.

I mean… I run all year long… rain… sun…heat…cold…snow… (well maybe not snow …what’s snow ?? 😉

Enter this past year… and my running….. which has been the most intense since I started. I’ve crashed as ungracefully into off season as a fawn standing on new legs.

The term is defined by Webster’s in this way: a time of suspended or reduced activity; especially :  the time during which an athlete is not training or competing.

So, my training started last August with my goal for a December marathon. You may have read in an earlier post that I turned 50 last year and decided to run a 50K sometime in my 50th year… to celebrate…… haha and I found one this past March.

I slammed out the marathon in December, took it easy through that month, and had to commit fully by January that I was going to do the 50K.

My thinking was my training was already up there, might as well keep on towards the 50K.  Training ramped back up this time with Saturdays long runs getting longer, and ultimately one Saturday just a flat 5 hour run which put about 28 miles under me.

Then came March…. the culmination time for all my training…. two half marathons and a 50k to wrap the month and put the icing on the cake.

My mileage came slamming down like your speed when you see a cop.

I moved through April really letting my body just relax and focusing on other activities I enjoyed. And then this pesky heel issue that came up seemingly outta nowhere really helped me keep my mileage down to….nothing….

I did 3 miles Tuesday and 4 today… trying to keep it easy….it just felt so good to be back out there.

This is when I got it. For the first time in the 5 years I’ve been running I’ve really understood what it means to go into an off season.

My spring races are done.

I might do some shorter 5-10k during the summer but my next “real” race will be a December marathon.

Training will kick up for serious in August.

I love training.

I love planning out my runs and having them written on my running calendar. Perhaps I just love the absolute structure of it and the feeling I get writing those miles in after I do them. Not to mention, in a weird way, the feeling my body has after it’s worked really hard….

I won’t lie that it gets to be a high when I start putting some big volume miles in… which might explain the withdraw feelings I’ve had from it. I also love the lean hungry look I get from all those miles 😛

I know this time down is essential and necessary for my body to get stronger and stay healthy. It doesn’t mean I won’t be running it just means seriously reduced mileage. I do want to keep a good base long run of 12-13 miles so my mind stays in that zone. I feel that (for me ) it’s so mentally important to keep engaged with those numbers.

Here’s what I do know. Off season  doesn’t mean no training. It just means training differently, smarter, with a focus to build and strengthen my body to take on the rigors of fall training again.

I’ll be spending more time on my bike, lifting weights, boxing, doing body weight work and if I can apprehend one somewhere cheap, a rowing machine ( doesn’t that sound fun ?? 😉 oh yeah, and of course a few running days thrown in.

I will learn to embrace off season in a positive way and look for new ways to add to my training… which actually in the long run…. builds a overall better, stronger and more fit body.

Ok, my fearless 1.5 readers, anyone besides me have to come to terms with this idea ? Let me hear from you and how you handle it =) Do you have an off season ? Or do you just move through the year with your workouts ?

running gift
And a most precious one…..
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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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