Food. It was on my mind. I just wrapped up a little over an hour on my bike. That’s roughly… 12ish miles for me… lots of hills and inclines so it’s not always easy. Which really, I don’t want it to be.
Coming in and cooling down, my tummy rapidly reminded me food was a long time ago ( last night) and it’s grumblings and rumblings were a sign I needed some nutrition.
Breakfast is my usual fare…. eggs… tons of sautéed veggies…. milk…. plenty of good protein and carbs to fill me comfortably.
It has become natural now for me to reach for healthy, nutrient dense foods. I crave them. Not only that, how can you go wrong filling up on veggies that are amazingly good for you, satisfy your hunger, and leave you feeling strong and steady ( no dip and decline of blood sugar levels) for hours ahead and for minimal calories?
it hasn’t always been like that for me. On my health and fitness journey these past few years like anything, it’s been a learning process.
Choosing healthier foods over ones that didn’t support my goals has been a learned thing.
I guess the eye opening moment for me ( and I believe anyone who is seeking to lose weight and be fit) is determining who your love affair is with ? What do you love/want more ?
Food… the taste, sensory, and emotional connection to fill your needs ?
Food with balance and moderation with the goal being healthier and leaner ?
If you keep choosing food over your goals of health and wellness you will never get there.
You and you alone must decide….before something goes in your mouth….. is it worth it ? Does it support my goals? Do I want this ( thing) over my goals?
For example……Saturday morning hubby and I had determined a breakfast date for Cracker Barrel. If you’re in the south, you know what that means. If you don’t know, well, it’s this amazing southern foods restaurant that has all kinds of tasty treats.
I had biscuits on my mind. Coffee too 😉
All was well and good until our food came out and the waitress nicely says… “oh, we ran out of biscuits but we have some coming out in a few minutes” I assured her that was fine and launched into my meal, trying to not focus on the fact the eggs were slightly chilled…. and waited for my biscuits.
Hubby gallantly offered his up but I told him I’d wait….
and I waited… and waited…. until we were almost done and I flagged her down and she said… ” Oh I’m so sorry they aren’t done yet, but would you like a muffin ?”
Seriously. No. It’s like asking a soda drinker if they want Coke or Pepsi.
I told her no thanks and was starting to feel like a disgruntled little kid. Hubby told me to take his other one ( which was not so warm anymore) and she brings me solid, frozen butter for it.
I did make an attempt to eat at it. I just couldn’t. It was nothing like I had envisioned when I had breakfast on my mind. I didn’t wanna be a brat…but seriously… it was disappointing.
Here’s where I’m going. I’ve learned to be selective on my journey. I didn’t want a muffin. I didn’t want a cool biscuit with frozen butter. I’m at a place in my life and journey that if I eat something and take in those calories I want it to be good. I want to enjoy and savor it! I want it to be worthwhile. I don’t have to mindlessly shovel it in ’cause it’s there. I can say no and walk away.
I can be picky and selective.
In my journey though it is a battle to think in terms of “food” versus “health/fitness”. It is moment by moment decisions that lead me to victory.
It works like that for most of us.
It comes down to that moment of decision and deciding…. what do we want more…. food ? or our health goals ?
I’m not saying… don’t eat… I’m saying… make it worth while.
In time practicing this will become a new habit in you that almost becomes second nature =)
What about you ? Is it a habit to think about what you put in your mouth and determine is really “worth it” ?