Lean Habits For Lifelong Weight Loss Paperback Review

Oh I’m so excited to be able to finally do this book review! There is nothing I love more than being able to talk up something I can support and get behind. Mainly because the truths and information in this book can be life changing. Lives have been changed and people come into a real working knowledge of understanding themselves better and more importantly understanding their relationship with food.  They build new habits, and in the process losing weight and never thinking of another diet ever again. Ever.

With the start of a new year comes a plethora of new books on weight loss, nutrition and fitness all of them vying for your attention and your money.

No wonder. The weight loss/diet industry is a mega dollar business and it’s a competitive market going after you, the consumer, who is wondering what the next step should be to finally losing weight and getting in shape.

For good. Once for all and done with the yoyo lifestyle.

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What else to do on a road trip? Refresh myself on this information!

8 years ago when I decided I was going to just finally do it, I didn’t have a “plan” or an organized diet I followed. I was tired of things that didn’t make sense, made me feel deprived, left me always hungry or thinking about when I could finally… for the love of God.. have food again.

What a sucky way to live.

So I basically just started taking one day at a time. I made slow changes, learned to modify my food choices, and I didn’t deprive myself.  Incredibly, I was losing weight, almost painlessly. With enough time I guess those behaviors turned into new habits that I began to do without even thinking about it. I got more into exercising and that helped too.

I learned to eat when I was hungry and stop when I felt satisfied. I began to think more about what I ate and I also learned that I didn’t have to have an all or nothing mentality. I could have chocolate in the house and not eat it, but if I wanted a piece or two, I did with no guilt attached.

Such freedom in developing healthy habits and behaviors with food!

I didn’t focus on losing a certain amount of weight or let the scale rule me. I just lived one day at a time and weight loss, slow and steady, occurred.

Several years went by and I saw a friend post one day about a book called “Lean Habits For Lifelong Weight Loss” I read enough in the post to intrigue me which sent me searching out the book to see what it was about.

I was shocked that the young woman writing it had eloquently written out things I had somehow stumbled on and taught myself that had led to my success and evidently many others were learning and being taught similar things.

It’s the only “weight loss anything’ I recommend to someone.

After buying it, I read it almost overnight.  I eventually wrote a post here on my blog for my readers, wanting to share this great find.

You can find my first review here….

https://sassyfitnesschick.com/2015/10/07/lean-habits-for-weight-loss-book-review/

This past fall Georgie contacted me letting me know the paperback version would be dropping in December and would I mind writing another review?

Mind?! Ha, not at all.

My position is still very much the same on the book and habits lifestyle now as it was when I wrote first review.  The paperback copy is small, light and an easy book to drop in your bag and whip out when you’re sitting somewhere waiting … like a doctors office where your appointment was an hour ago and you’re still waiting 😉

Although smaller in format and composition it still packs all the valuable, smart, and incredibly sane information the hardback book contains.

I’m thrilled to do my part in an industry that wants to teach people freedom from food and diet nonsense so they can live successfully in their health and fitness endeavors.

The book is neatly formatted into 4 main core habits that you pace yourself on. You do one until it becomes second nature. Until you don’t even think about doing it.  Once you feel you’ve mastered it, you can move on. Georgie lays them out clearly with tips, ideas and cool science stuff to go along with it. So if you’re kind of a science nerd, you’ll like those parts. Once you get the 4 core habits down you move into the 12 supporting habits which covers everything from eating treats to emotional eating and everything in between.

The book is easy to read and she often makes you laugh so that’s an extra bonus ( in my opinion 😉 )

Basically at the end of it she’s got you thinking “Hey, I can do this!”

Not only that, I love how she talks about not wanting to make the process horrible or hard for her clients because it doesn’t have to be that way.

“My goal as a coach has always been to help my clients achieve that calorie deficit in the  most comfortable way possible. The experience of losing fat doesn’t have to be all that bad!” p. 37 Lean Habits For Weight Loss

How many times have you thought you have to suffer, be miserable, starve, and hate life to lose some weight?

You don’t.  Trust me.

Thousands of people have used this approach to almost effortlessly lose a little ( or a lot) of weight and change their lives.

Does it take work? Persistence? A willingness to know you’ll have good days and bad days but you just keep on practicing those habits till you do them so automatically you don’t even thing about it? Yes.

Is it worth it to live the rest of your days in peace with food? Absolutely.

So. The new book review. I’m getting there.

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I wanted to take a different spin on this review. I wanted to ask Georgie some questions to help you know a little of who she is, where her passion is at, and how she came to writing this book. One thing I’ve learned about her and following her is that she is passionate about this idea of living free from food bondage and teaching others how to do it too.

Let’s hear from her now and see what she has to say……..

For those who don’t know, can you share a little background on who you are ? What are your degrees and training?

GF: I grew up in New Jersey and did my undergraduate degree in Nutritional Sciences at Rutgers University. Then I went to Cornell University in upstate New York for my Dietetic Internship, and became a registered dietitian in 2005. Not quite ready to stop learning, I enrolled in the PhD program in Nutritional Sciences back at Rutgers University. After another five years of PhD work, I was academically doing well but personally and healthwise I was struggling. I had been working as the Sports Dietitian for Rutgers Athletics during my grad school years and it had become so clear that working in counseling was for me, not a career in academia. I had to get out of the lab, and out of my high pressure, chronically broke life. So I decided to move to the mountains of Colorado, sans PhD, and work as a clinical dietitian. Not long after that, I began counseling online as well as in person, and eventually transitioned into all online nutrition consulting in 2011.

Was there something specific that helped you choose the field you are in ?

GF: I was an athlete in high school and somewhat obsessed with nutrition and health. I suffered from anorexia nervosa as a teenager, exercised compulsively to manage my anxiety and depression, and throughout my college years was still repairing my relationship with food and exercise. I had always been a science fanatic, and my love of food and my love of science just meshed perfectly into studying nutrition!

Why write this book? Was there a defining moment to do so ?

GF: Well, when I started learning all this, it was purely about getting my own life on track! And after that happened, and I just kept meeting person after person who was suffering and I could help them with what I learned. It’s the best feeling in the world for me to work with a person and see them changing, becoming happier and more confident and feeling empowered and enjoying food instead of feeling tense and stressed about it.

But at the same time there is a disappointing limit to working with people one at a time; I can only work with this tiny little sliver of people who want help, and it’s a drop in the bucket because millions of people want this info and can benefit from scientifically-sound, easy to implement nutrition guidance. Books are one fantastic way to spread information to larger amount of people, which is also the reason we put our nutrition courses online for free, so anyone can take them. (Head to onebyonenutrition.com and you’ll see).

I put off writing it for a year, actually, because I was intimidated about writing a proposal and getting rejected by publishers, but eventually I got brave enough.

Why would someone want to use the lean habits system over some of the other current trendy diets or plans out there right now?

GF: If you want results that last, you can’t do a certain set of behaviors temporarily. This is maintainable, it’s flexible, you can go on vacation, eat your favorite foods, and keep practicing. It fits into real life without being a major pain in the butt, and it actually feels really good to take charge of making your own food choices and know that you are on the right track without weighing or counting things. And it ends helping a lot of people deal with their emotions and relationship with food in a beneficial way. It’s like a rehabilitation program after too much dieting has left you with food guilt, no clue what hunger and satisfaction feel like, and still that extra weight you wanted gone.

What is your biggest passion in what you do? Your biggest frustration?

GF: My passion is to listen to people like they have never been heard before, to ask the questions that help me understand why they eat the way they do, and to then communicate it back to them so that they understand it too.

My biggest frustration is when people don’t want to understand, learn, or change, and think they can just buy a meal plan from me.

Do you have a favorite lean habit success story I can share with my readers?

GF: Oooh yes. I just got a client email actually….. (see below)

“Like most people who struggle with nutrition and health, I have spent my life beating myself up for my failures. Georgie Fear helped me learn how to transform my critical inner dialogue. Georgie is incredibly knowledgeable about all facets of health, but, more importantly, she is caring and willing to walk through struggles without judgement. In fact, she would often share difficulties from her own life to give me hope to overcome my own mistakes. Georgie asked great questions and was patient with my missteps along the way. Her guidance transformed all of my life as I learned how to rejoice in mistakes and challenges as an opportunity to learn. I am a better husband, father, and friend because of this change. Today, I no longer tear myself down during difficult times; instead, I build myself up and forgive myself for my mistakes. Georgie guided me to a place where I no longer needed a coach, and I am healthier today than when I finished working with her. I practice healthy habits daily, and I know how to easily build new habits into my life. The time I spent working with Georgie will positively influence me for the rest of my life; it has been the best investment in my personal growth that I have made.”
With immense gratitude,

Joe Dalton

Alright, so there it is. If you are at your wits end with diets, being hungry, hating the yoyo game of losing and gaining, perhaps this is for you.

It you’re tired of counting calories, weighing food, feeling hungry and deprived only to quit and go on a food binge, perhaps this is for you.

If you’re ready to put in some effort and work to build new healthy habits that will last a life time and understand your relationship with food, maybe, just maybe, you should consider this.

You won’t find meal plans or a list of foods you can or can’t eat. You won’t find painful restrictions or deprivation. You won’t have to miss out on having a little piece of Aunt Susie’s birthday cake either.

You will find positive support, develop new habits, and build a healthy lifestyle that can be sustainable and actually enjoyable.

Head on over to Amazon and see about getting your copy today.

What do you have to lose but some weight ?

 

 

Product Review And Fun Stuff I Love

So I got a bit crazed inspired and thought maybe I’d do a little post on some cool stuff I love, but also make it a  product review of sorts too ( you are welcome,companies about to be recognized here, for your free advertisement 😉

I always like to read personal input on products, especially if I’ve never tried it….. like someone else took the fall for me haha

Alrighty, without further ado….

One of my most fav afternoon snacks.

I love Greek yogurt and I personally think Chobani is the best. I’m kinda snobby and don’t really like the “store” brands as I find them to be chalky and not as creamy and smooth. Not only that, the high protein the yogurt packs really does a good job satisfying an afternoon craving and keeping me feeling “level”. I am hooked on the coconut kind as I don’t really like the gooey “fruit” at the bottom of others…nor the higher sugar content they contain.

But then I found…. ahhhh… toasted coconut almonds ???  Yes, toss a few in your yogurt and it’s sweet and crunchy and offers lots of good health benefits.

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Yummy snack

As long as we’re on food…. my next is something I like in my lunch salads. I find mixing up sweet, crunchy, and veggies makes for an interesting salad meaning I think very little dressing is required (which is a good thing) I love Craisins and the 50% less sugar is a big bonus. I  also enjoy using them in oatmeal when I have it for breakfast.

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Small, yet fun 😉

And then you know…. I gotta share some running stuff, right ? 😉

I’ll start with my fav running shorts. I’ve definitely experimented with several kinds in the few years I’ve been running and these are without, hands down, awesome. Now I get everyone has what they feel most comfortable in… the baggy, windbreaker type shorts were to much fabric, to bulky and bothered me. I love skirts, but definitely not for running. Then one day I stumbled across these….

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Best running shorts…ever.

I love how sleek and perfect they fit and the fact they don’t bother me when I’m running. Nike, is pricey but I try and hunt them down on sale or troll E-Bay 😉

Another part of my running gear that’s so important….shoes. As I wrote in a previous post on running shoes, you’ll know I’m pretty committed to Asics. Specifically, Asics GT 2000 3, which are featured here. Understand there was a “2” also, 3 is this years model… they just fit so crazy good.

I realized in one shoe buying moment, that I REALLY loved this style… and I will stay with them… the colors don’t hurt either 😉

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Asics GT 2000 3

Ok so after all that running, I’m ready to get clean and girly again. With all I put my body through, I need a lotion to replenish moisture that also keeps my skin smooth and soft.

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Bath and Body Works Ultra Shea Butter is amazing. I like the Sweet Pea fragrance ’cause it’s light and not over powering and it’s perfect for warmer months. The benefits of soft silky skin makes it a product I always keep on hand.

Tell me… what products do you use and love that you can’t do without ? Have you ever tried something after a recommendation ?