As Easy As Riding A Bike

So I took my bike out for a few miles yesterday.. first sunny day in quite a while… I soaked it up. Β I also went out for some miles this morning.

Big deal you are probably thinking, slurping your morning drink, you’re always on your bike or doing something crazy.

What’s new?

True. The difference is I just bought my first, real, professional road bike. Or as one of my friends put it, “oh, you’re getting one that’s the price of a new Kia!”

Haha…. well not that much I assured him….Β maybe just a good used Kia πŸ˜‰

I’m excited to be getting more serious about this sport. I know I’ve written about some of my cycling adventures, but this far consider myself to have been dabbling in it. ( although some of you would laugh at my 20ish mile rides as “dabbling”)

I’ve had an inexpensive road bike I’ve ridden the wheels off of, I’ve literally used all my running gear to ride in, and other than having a helmet and something on my bike to track distance, those have been my nods at anything “cycle” related.

I just got on my bike… and started riding.

Fast forward… through a series of events… I was a local bike shop… fell in love with a sporty, fast, red and black Cannondale and knew I was going to get it and take my athletic skills with a bike to a whole new level.

And I picked my baby up on Friday.

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How beautiful πŸ™‚

 

But not before they put me on the bike and tweaked, adjusted and made me ride it to make sure everything was in alignment for me.

I’ve never, ever had a bike that fit my 6’0 body like this one. Nor, have I ever been able to fully extend my legs on one. I can actually lean in and over the handlebars flying down the road and not feel like I’m gonna go over the front. There’s a lot more bike under me now. Of course, it’s a whole new adventureΒ  because my body… is now positioned very differently… so I’m learning to adjust to how that feels from how I’ve been riding.

And light. Can I mention it barely weighs anything? I’m learning to make adjustments in certain ways for that.

Oh yeah. And all the shifting…let’s not forget that part. I’ve determined it’s a skill to really get it perfect.

I got some schooling on clipping my shoes into the pedals ( if you can call those tiny little things pedals haha) and I have to admit to feeling a little weirded out like… “I’m locked onto a pedal… how the heck do I get my feet disengaged?Β What ifΒ I crash?? Β AndΒ  how do I start and stop and all that stuff??” I didn’t know, and you probably don’t either, but clipping in gives you a lot more power on the bike. I’m all about utilizing my power as much as possible, so as long as I was going all out, got the pedals to clip into over the cages that came with it.

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Pedals. We’ll use that term loosely πŸ˜‰

 

Eek! So much to learn.

That old adage, as easy as riding a bike ? I think that is really only applicable when you’re 8, riding a bike with a banana seat, your feet are what stops you and the only gears are how fast your legs pedal.

That’s easy.

And cycling is more complex than buying a good pair of running shoes and hitting the road haha

New challenge now accepted.

If there’s one thing I preach to people when they start looking at some type of exercise activity is to 1) make it something you want to do and will look forward to doing 2) be an excellent student of it.

That’s how I’m approaching moving deeper into the world of cycling. I’m learning from people who know, I shamelessly pick their brains, Β and I intend to apply the knowledge andΒ be the best I can at it.

I have goals.

A duathlon is definitely in my sights and now I have a team at the cycle shop who can help me become the best cyclist I can. ( A duathlon, if you don’t know, is a run, cycle, run event)

For now… I’m doing some short rides (7-10 miles) just playing with the bike, getting to know it, getting used to having my body stretched out on it, learning how it handles, LOVING how fast it moves even without pushing hard right now before I head into longer rides.

The speed is a complete head rush πŸ˜›

I can’t hardly wait to get out on some long rides… to get so comfy with the bike I can push the speed… and to really log the miles.

For now… just a few baby steps before I head that direction….soon…very soon…

That’s my new adventure for the week boys and girls πŸ™‚

tell me.. are you starting any new athletic adventure?Β  or expanding on one you’ve been pursuing ?

 

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Wrapping a morning ride πŸ™‚
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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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