Diets And Your Relationship With Food

Oh boy. Here we go.

New Year and the diet industry is gearing up to guilt you into needing their products. You are being bombarded with all the reasons you need to get on their wagon.

Oprah now basically owns Weight Watchers and her commercials have been going like crazy. Her mantra is to make “2016 the year of your best body”.

I’m certainly not against that mantra… I mean… I want to be better this year than last year.ย I’m down for another year of my best body.

I can still be stronger, leaner, more fit. I just don’t plan to go about it with all the hype and diet products to achieve it.

Coming up thisย  week is a new TV show called “My Diet Is Better Than Your Diet”. I’m wondering if it will be the awful train wreck that “The Biggest Loser” is which also had it’s season premier this week.

I just have to wonder why it’s still around. I read a story on it the other day that the contestants workout 6-8 hours a day on about 1,000 calories or less.ย  A gerbil eats more.

I’d say all of that is insane but I don’t even know it that’s the best word to describe it. People will tune in and watch as a form of “entertainment” forgetting these are hurting, desperate and needy people who have been brought to this point. They have vast amounts of weight to lose.

The fail rate (that they don’t tell you about) is tremendously high.

Why? Because there haven’t been key important changes made.

Namely this… and it’s true for those on a reality TV show, or you my readers, and true of myself before I figured it out a few years ago.

There is this missing piece… and it’s crucial for permanent, life changing success.

If you don’t get your relationship with food right, and in the right place in your life, you will forever battle it. It will control you.

If food is more important to youย than losing weight to be healthy and energetic then it’s time to look at it’s role in your life.

I firmly believe that food is not the biggest issue as is the reasons behind what drives someone to eat beyond what they need to support their lives and feed their hunger.

Sometimes ( and often)ย there are hungers and needs deeper than our appetites.

Loneliness. Boredom. Pain. Feelings of failure. Loss. Need. Lack of love. Acceptance. Routine. Emotional needs.

Mindless, empty eating, we use to try and fill aches, pains, and other issues in our lives.

It’s why I don’t think these shows will ever really work. It’s why I’m troubled over the “quick fix” surgeries that can rapidly drop pounds, but it’s not addressing the real reasons a person eats so much food to be in that place to start with.ย  If that person doesn’t make a mental shift and get food in it’s proper place, they will continue with the same behaviors and attitudes that made them fat.

The underlying issues need to be recognized to turn it around, to make food be what it is, enjoyable, life giving, but also controlled and managed appropriately. Food isย much of aย dangerousย  drug for someone as cocaine is to another.

This is why 6-8 week diet plans will fail. And good intentions will go down the drain and you’ll console yourself with food again. It’s why patients who have weight loss surgery will regain weight they lost and be able to eat as much later on after surgery as before.

Years ago I figured out some of my triggers. I realized I had grown up in a family of emotional eaters. It was weird how I clearly saw it one day and called it for what it was in my life.

It wasn’t overly controlling for me ? But in my mom and grandmother it was very easy to see. They were both considered morbidly obese.ย I could look back at times and see how food was used for more than nourishment. Itย was often used as a form of comfort. The more you ate, the better you would feel, right ?

My brother had struggled with it too.

Now I am able to identify it in myself when I see it going on. Only now I ask myself questions and question why I’m eating? Why am I doing what I’m doing? How am I feeling ? What emotions are propelling me to go to food ?

Trust me… this was a huge step in my health and fitness journey.

So yeah. Let’s make 2016 “the year of our best body” but let’s decide first to get real with some things in ourselves that hinder us from moving forward to that goal.

If I offer any humble suggestions to you in this it would be….

*Pay attention to why and when you eat ( beyond meal time)

*Question yourself. Really, you can. Ask those hard questions. What is making you eat at that moment? Are you truly hungry? How are you feeling?

*Look at your family. Your childhood one and the one you have as a grown adult ( married etc) what are the eating patterns and habits? How is food used ? For more than nourishment?

*Do you eat when you are out by yourself ? In the car? Drive thru’s? Is it a habit ?

*Do you eat alone at night? In front of Tv? How much “mindless” eating do you participate in?

*What hurts you inside?ย  Do you use food to soothe your emotions ?

This is a place you can start. Understanding your relationship with foodย and taking a hard look at things like this can really help you move forward in your health journey…mentally and physically =)

 

Advertisements

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

6 thoughts on “Diets And Your Relationship With Food”

  1. Thank you for this wonderfully insightful blog! I am a therapist specializing in the treatment of emotional eating and binge eating disorder, and ALL THE TIME people overlook the really important aspect of their emotional relationship with food. No diet, meal plan, or program will work if you don’t get to the root of why you eat when you’re not hungry. And if you try these approaches without knowing why you eat when you’re not hungry, these approaches will leave you feeling like the ultimate failure (even though you were set up to fail from the beginning). So thank you, I really appreciate your insight!!

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s