Motivation. Who Motivates Who ?

Somehow when I started my fitness journey a few years ago, I never saw the ripple effect that my journey would cause.

Well, truth be known, when I started I never saw myself as a runner, much less one who would in those next few years run marathons and an ultra marathon.

That mighta freaked me out more than a tiny bit. You just don’t indicate to a middle aged woman carrying extra weight, who isn’t working out, much less doing anything that looks like running that she will eventually be doing races that top 31 miles….yeah… it could’ve evoked the freak out mode… or made me laugh hysterically…..perhaps a combination of both.

Why are we guilty of sometimes not seeing the potential in ourselves of what we can do? I can tell you….where I am now…. and what I’ve learned…. I can flippin’ do anything I choose to.

It starts with believing you can. When the idea first came to my head that I was ready to take on a full marathon (which was after a particularly good half marathon race)

I did get that clutch in my throat…. and that brief thought…. “OMG! 26.2 miles to run?? What am I thinking??”

I was thinking it was time. I was thinking I was ready. Three half marathons under me had prepared me and given me confidence.

I never, ever, let myself entertain thoughts I might not be able to do it. Ever.

Every run, every time a run got longer….even as those numbers began to dip into territories I’d never been before. The more I did… the more empowered I felt…..I learned to simply stare it down…. take it on… and look at the next goal.

Running has shown me that huge goals are meant to be taken on, conquered and new ones set. Knowing you can run long distances honestly gives you this tough tenaciousness that carries over into the rest of your life.

Yet, as I mentioned in my opening line, I never realized as I pushed on to my goals, somehow, I’d motivate a few other people out there to start looking at their lives, their health and fitness.

I started posting my runs and workouts on my Facebook page early on. Not to brag. Not for approval from anyone.. Not for anyone really but myself. Talking out loud, putting down what I had done, or better, what I was going to do was my self motivation AND public accountability… people ask if you did something crazy!  And I didn’t want to say I hadn’t done it!

It really came down to another avenue of holding myself accountable.

But then… something weird started happening.

I’d get messages or comments asking about running. People wanting to start and figuring if I could do it so could they… nah….seriously… I was a real person they could talk to. Just recently, again, more messages. I LOVE encouraging people to hit the road =)

I started getting questions on eating and proper nutrition. Fielding questions on crazy diet scams (which I secretly love sharing with people on the reasons WHY they don’t need that stuff…ok maybe it’s not so secret 😉

I led fitness challenges and helped people figure out what exercise and nutrition things worked for them.

I had men and women asking if I’d hold them accountable for what they were setting out to accomplish.

All ages from young adults to older than me adults 😉 it seems like no matter where you are in life, you really never get to a point where you don’t want some encouragement in your endeavors.

Not only that…. I think my straightforward no nonsense approach on things resonates with a lot of people… or maybe it’s my off the wall snarky humor ? 😉

Whatever it is…. somehow my pursuit of health and fitness has gotten people to think and more importantly, move.

I can think of nothing more rewarding than to hear from you all about what you’re doing, what you’re wanting to try out. I love that you share your struggles with me ’cause you know I’ve had my own. And when I hear how you’ve lost weight and you’re  eating better and feeling good mentally AND physically? Have I told you how good that makes me feel ???

Come here…. get close to me… I wanna tell you something….

You. Motivate. Me.

You do. I know so many of you will inquire of me and what I’m doing…. you’ll offer words of encouragement (thank you) in  a way you have expectations of me and where I do things for myself, I know it motivates you too.

I think this really came home to me one day when I was out on my final long run before my 50K. I wasn’t running for mileage that day, it was a time run of 5 hours.

I found a message posted on my Facebook wall when I got home from a friend that said she’d really been struggling with getting her workout done and she remembered I was out for a 5 hour run and she thought if Cathie can run for 5 hours I can get this done!

Yeah… I love that stuff.

Don’t get me wrong here…I really am a lay on the couch and eat chocolate fairly motivated person.

But you motivate me to want to bring you sound sensible fitness, nutrition and health information. I want to challenge you to live beyond what you think you can do.

I believe good nutrition is KEY to not only overall health but getting your body to where you want it. Because of my interest in that, and my disgust for all the over hyped “diet” and “health” crap out there and your genuine seeking and asking questions, it’s motivating me to  want to get a nutrition degree so I can really preach at you…. don’t worry I’ll still bring you the reality on the over hyped stuff 😉

So yeah, thank you for motivating and challenging me, as I challenge you. After all we’re on the same journey together.

That ripple effect… who would’ve thought ?

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8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “Motivation. Who Motivates Who ?”

  1. Great post, very motivational in itself. Love the idea of putting your future goals out on Facebook to provide that extra incentive.

    Liked by 1 person

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