Another Drink Bartender

Flaming_cocktails

I know with my title I just picked up some new readers 😉

Let me make my usual disclaimer that the thoughts and opinions contained within are merely, my thoughts and opinions, and you my lovely reader, are entitled to yours as well.

I thought I’d chat a bit on alcohol. Alcohol, a substance loved and used by many, a substance that I personally don’t  use or care for.

Now please stick with me, this does have a health/fitness bend to it and I want you to know I don’t come at this topic from an overly zealous religious stand point, or any other wild angle.

I simply don’t like the stuff.

(Yeah, I heard some of you gasp) primarily, I don’t like what it would do to my body physically… nor do I consider it to be something that supports my health and fitness goals. I used to feel kinda awkward saying that to someone ( I don’t drink)  especially in this day in age where it’s so common. I totally got over that 😉

Oh don’t get me wrong, years ago, a lifetime ago, I tried to be a cool kid.

I mean, isn’t that what you do? I tried to like it, I did.

But then, without ingesting to much of the stuff I’d get all warm, and fuzzy, and wanna lean into something…or take a nap… I didn’t find that fun at all. And perhaps you’re saying….but that’s the good part! Ah, maybe so, but I didn’t like it.

The biggest thing I didn’t like ?  The idea of giving up control of myself to a substance.  No thank you.

Control freak? Perhaps, but that is definitely something I can call the um…shots… on… 😉

Not just that, but within personal circles, I’ve never, ever seen anything good come from it. I have seen it damage relationships, and health, and turn otherwise pleasant events, unattractive. Again, that’s not a selling point for me.

No judgment here… if you choose to… that is your choice….. just like choosing not to is mine.

Now from a health and weight loss perspective.

If you are on a quest to drop some weight and adult beverages are a key part of your life, you might examine more closely the calories that it contributes to your day.

Consider this : Alcohol has a relatively high caloric content (7 kcal/g) only fat has more calories per gram ( 9)  if you’re watching your weight you might want to know that a serving of wine is about 100 calories, beer about 150 and a typical Margarita is over 300 calories!

Also, unlike solid foods, alcoholic beverages fail to trigger the “fullness” response. It’s not surprising that regular consumption does make it difficult to avoid weight gain. Alcohol might also reduce inhibitions leading you to over eat.

You could see that daily consumption of alcohol, with more than a drink , can add unwanted calories, which can lead to extra weight gain.

On a health perspective : the Dietary Guidelines for Americans advises… “those who choose to drink alcoholic beverages should do so sensibly and in moderation- defined as consumption of up to one drink per day for women and up to two drinks per day for men.”

Also important to note, on average, a healthy adult metabolizes the equivalent of one drink per hour. If someone drinks more than that, such as two or three alcoholic drinks in an hour, the liver is unable to “keep up”. The excess alcohol is released back into the bloodstream, through which it’s distributed to all body fluids and tissues, including the brain. Anytime you consume more than one alcoholic beverage per hour, you are exposing every tissue in your body to the toxic effects of alcohol.

Again, that sort of thing doesn’t support my health or fitness goals…. and if you’re looking to get on a healthier lifestyle, it won’t support your goals either.

Obviously, the more alcohol consumed can also contribute to other health related problems, or more serious alcohol issues. If you choose to drink, be educated and wise about the effects it can have on your health, and if you are focused on serious weight loss consider how alcohol might be slowing your efforts to success.

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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