Bigger. Stronger. Faster.

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How do you get bigger, stronger, faster?

You do one more rep. You keep pushing yourself farther each mile… pushing your pace. You don’t back off when you think you can’t do anymore… because you can always do a little more… you can…it’s in you. Sometimes you’ve gotta dig deeper than ever…. but it’s there.

Do that enough… and in time… things happen.

I was reminded of that on my last “long” run (before my 50K). I had 15 miles set to do which kinda turned into 15.73 πŸ˜›

IΒ realized I was almost at 13 miles and still felt really strong.

That is a half marathon distance.

I thought of my first half I did Nov 2011. I had trained through 10 miles. All training plans assured me I’d be able to pull off 3 more miles even though it would be my first time doing it.

And I did. I remember thinking after the 10 mile marker…. “ok Toto, we’re totally in new territory now” but I did those miles and crossed the finish line, tired, but feeling victorious.

And then the other day…. pounding out those miles… feeling strong and like I was just getting warmed up… yet running my own personal half (and a little more) but understanding it’s taken some time, work, and not settling and being comfortable remaining where I was in my first half marathon to get where I was today. If I hadn’t continued to push and challenge myself ( 4 more half marathons, and 2 full marathons)Β I wouldn’t be heading into the biggest endurance race I will have ever done this upcomingΒ weekend.

And you, my friend, if you take on what you’re doing, press on, and don’t allow yourself to settle and stay where you are, will continue to improve and hit new goals for yourself. You’ll reach new heights. Do things you never thought possible before.

Bigger. Stronger. Faster.

You have everything you need deep within you to do it…. trust me…. you do.

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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