If there’s one thing I want to help people with on their health journey ( well I have more than one thing ) it’s navigating through these next couple months of amazing food and deliciousness that will be tempting us. It’s my plan to continue to offer you sane and sensible advice in these upcoming weeks.
I think people under estimate their abilities to keep pushing on to their goals even in the midst of festivities. It’s entirely possible to do. You don’t have to jump on the “diet band wagon” in January. I’ll tell you, nothing, nothing at all has felt more freeing to me the past few years than not thinking I have to “get on a diet”. When you live a lifestyle, it’s an ongoing thing, all the time.
This afternoon I flipped the TV on in time to see the Dr Oz show coming on ( which I’ve never seen) I was going to move on but they were talking about surviving the holidays and strategies to not gain weight.
Well… ok…they had my attention and I wanted to see what suggestions might be offered up.
A lot of it was similar stuff I already preach to you, my 1.5 readers. And again, good point brought up, people don’t gain weight just from Thanksgiving/ the day after or Christmas Eve/Christmas. Really, you won’t pack on pounds from some extra sweet potato casserole or the pie.
No… it’s all those days in between that people feel entitled to eat because it’s the “holiday season”. It’s all those not so important days of excess that over those couple months lead to weight gain.
They offered up a suggestion of having a “high calorie” day where you allowed yourself treats, followed by a “low calorie” day where you ate normally with a focus on eating well. Personally, I don’t think even every other day should be a feeding frenzy, but hey, that’s just me.
I thought it was an interesting idea… but when he said “keep your high calorie days around 2,000 calories and your low calorie days no more than 1200” I kinda balked at that… I mean… 1200 calories… you are gonna be more than ready to go off the wagon on your high calorie day ’cause you’re gonna be starving.
My thoughts? Just be sensible. Remember every day doesn’t need to be filled with cookies, treats, drinks etc.
Learn to be super selective in what goes in your mouth. Eat only what you truly love.
Continue to eat good, healthy foods.
Eat small amounts of things you love and don’t stuff yourself…. the food won’t be taken away from you if you don’t get it all at once…
Make exercise a priority… it does more than manage weight or help with weight loss. It will clear your head, reduce stress, and help you keep your focus on what matters. Not only that, you will feel like a Superhero when you’re done 😉
Being smart and careful will see you through the season without needing to increase your pant size in January =)