Holiday Survival Tips

If there’s one thing I want to help people with on their health journey ( well I have more than one thing )Β  it’s navigating through these next couple months of amazing food and deliciousness that will be tempting us.Β  It’s my plan to continue to offer you sane and sensible advice in these upcoming weeks.

I think people under estimate their abilities to keep pushing on to their goals even in the midst of festivities. It’s entirely possible to do. You don’t have to jump on the “diet band wagon” in January. I’ll tell you, nothing, nothing at all has felt more freeing to me the past few years than not thinkingΒ I haveΒ to “get on a diet”. When you live a lifestyle, it’s an ongoing thing, all the time.

This afternoon I flipped the TV on in time to see the Dr Oz show coming on ( which I’ve never seen) I was going to move on but they were talking about surviving the holidays and strategies to not gain weight.

Well… ok…they had my attention and I wanted to see what suggestions might be offered up.

A lot of it was similar stuff I already preach to you, my 1.5 readers. And again, good point brought up, people don’t gain weight just from Thanksgiving/ the day after or Christmas Eve/Christmas. Really, you won’t pack on pounds from some extra sweet potato casserole or the pie.

No… it’s all those days in between that people feel entitled to eat because it’s the “holiday season”. It’s all those not so important days of excess that over those couple months lead to weight gain.

They offered up a suggestion of having a “high calorie” day where you allowed yourself treats, followed by a “low calorie” day where you ate normally with a focus on eating well. Personally, I don’t think even every other day should be a feeding frenzy, but hey, that’s just me.

I thought it was an interesting idea… but when he said “keep your high calorie days around 2,000 calories and your low calorie days no more than 1200” I kinda balked at that… I mean… 1200 calories… you are gonna be more than ready to go off the wagon on your high calorie day ’cause you’re gonna be starving.

My thoughts? Just be sensible. Remember every day doesn’t need to be filled with cookies, treats, drinks etc.
Learn to be super selective in what goes in your mouth. Eat only what you truly love.
Continue to eat good, healthy foods.
Eat small amounts of things you love and don’t stuff yourself…. the food won’t be taken away from you if you don’t get it all at once…

Make exercise a priority… it does more than manage weight or help with weight loss. It will clear your head, reduce stress, and help you keep your focus on what matters. Not only that, you will feel like a Superhero when you’re done πŸ˜‰

Being smart and careful will see you through the season without needing to increase your pant size in January =)


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8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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