Fitness Goals, Do What You Can With What You Have

2-Do-what-you-can-with-what-you-have-where-you-are_-Theodore-Roosevelt

 

So it’s that time of night I should be doing stuff to get ready for bed, instead I have ideas bouncing around my head and I’m sitting down to write with a few pieces of Easter candy that somehow landed next to me and coffee to go with them.

Have mercy, I may never sleep tonight 😛

But when ideas come, it’s hard not to let them out. They tend to swirl around like the dog under your feet when you’re cooking chicken.

Obnoxious. In the way. Won’t leave you alone till you acknowledge them.

Welcome to the brain of a writer.

brain pic
Often the truth of the matter….

 

I’ve come to accept this, the ideas that come at any given moment. They can wake me up, leaving me scurrying for a note pad to hastily scratch out the idea with beady eyes seeing it later wondering who the hell wrote something so illegibly, or as mentioned  it can keep me up till I get it out of my head.

I’m feeling a bit victorious today. I finished off another one of my furniture project pieces and it is the sweetest thing ever. I mean, I’ve got a few others under me but I’m pretty sure this is currently my favorite.

No… no photos right now. You’ll have to check back and see those soon 😉

I will just say I love having a vision in my head and then having it all play in life is so satisfying. And when I look back at photos from day 1 when I dragged something home I’m always a bit shocked to see how much it really has changed.

Ok.. on with the show….

As things go with me, my ideas for writing come from all directions at any given time. Ideas come in subtle and not so subtle ways. Sometimes, it’s conversations with people that trigger it. When a similar thought comes from several people within the week, if I’m paying attention, I see it as a possible idea for a post.

Really, if it’s the same idea from a few people, there are most likely others out there who have thought or dealt with similar things.

For example; I’ve been encouraged to talk to some of my friends who are getting started in a fitness program. As I listened to what they were doing and heard the excitement in their voices there was the usual….

“Well, I’m not doing what you do.” “or  “I’m not where you are” or ” I can’t do what other people in class are doing”

No, they probably aren’t doing what I do.  And no, they can’t keep up with me or someone else who’s been at it awhile.

Here’s the deal….

First, you should never, ever compare yourself to someone else. On any level. And especially on a physical level.

I would never start someone off working out where I am now. I wouldn’t have started in the place I am years ago.

Where I did start was at my level of physical abilities at the time.

I did what I could with where I was at.

Truthfully, I was a middle aged, sedentary, slightly overweight woman at the time who had no previous physical training or athletic abilities to fall back on. My best course of action was having a smart plan that allowed my body to adapt and change with my activities.

Of course at the time, I didn’t really see myself as a future athlete.

Nope… never even saw that coming, but I’m really glad it did. The athletic lifestyle is my niche and it comfortably suits me now.

However what did I learn that I believe is important to anyone getting started on a fitness program is this…..

Do what you can with where you are.

I know that sounds cliché but the reality of it is true. You can’t show up at the gym and think you’re going to just start lifting heavy things or grinding out miles on the treadmill if your only activity has previously been sprinting to the ‘fridge.

Trying to keep up with others in a class or at the gym or even your neighbor isn’t only not fair to you, but not healthy for you either.

Doing more than your body is used to is a recipe for injury that will quickly derail your budding fitness plans.

Even now, I know I’m stronger and more fit than I’ve ever been and I don’t back down from much. I do however, know when I hit my limit of what I can handle. There’s a fine line between pushing out of my comfort zone where continued growth occurs, and not overstepping into the arena where my body hasn’t gone yet and needs time to grow into.

For instance I shared recently that I had “upgraded” to being able to use 25lbs to do curls with.  https://sassyfitnesschick.com/2018/03/16/strength-training-and-every-day-life/

Now for some of you, that’s baby weight. For a lot of you, you’ll never see it happen.

For me it represented another step to getting stronger. Could I have done that several years ago when I was starting out?

No. Way.

It’s taken time and practice and work. Lots of work. And my body has done what yours will do as well. It responds and it grows, changes and gets stronger and you can keep a forward moving process of improved strength and endurance.

Don’t apologize

Seriously. Don’t apologize for not being where someone else is.  We are all on our own journeys. Some of us are going to be a bit more focused and intense about getting better and improving.

**** cough, cough who me??***

Some will be happy with slow progress being content to rock along in a comfortable place. Some will form specific intentional goals while others will just take each day as it comes.

The important thing is that you are starting. Making a choice to get physically fit will have lots of rewards for a healthier life.

Better mental clarity, less body fat, an elevated mood, bright skin, a healthier more energetic body, improved lab results, or even learning a new activity all have big payoffs.

Learn from others

When I start into a new adventure, I am notorious for keying in on people who know more about it than I do. I then shamelessly pick their brains to gather useful information to add to my collection of growing education.

Thank goodness I’m not shy or socially awkward haha

Don’t be afraid to do that with people around you who have been on the journey longer. I love being able to offer advice and help to those seeking information on nutrition or who want to get physically active.

In both cases, I never suggest they start off with extremes.  A modest tweaking of the daily diet for awhile or encouraging them to get off the sofa for an evening walk is always a good place for anyone to start.

A few tips and tricks

Small steps are better than doing nothing. All of us have to start small.

Find something you want to do and will look forward to. This will help you stay committed.

Applaud your own efforts, really, it’s ok. You’re doing it!

Share your efforts or goals on social media. Really. You’ll find there will be a group who rises to the top who will cheer and encourage you. And you don’t know who you’ll be encouraging as well when you do.

Don’t.. don’t… over do. If walking 2 miles feels good, don’t think you’ll just do a few more. You don’t want to risk injury to a body that isn’t used to certain activities. Worse, when you are sore and can barely move the next day you’ll not want to do anything.

Small, slow, gradual increases will keep you moving and keep you from injury.

Focus just on you. Not the other girl or guy at the gym who appears to have it all together. Not the person who can do more reps in a class than you or the one who runs like lightening.

Focus on you.

Do what you can with where you are . Don’t be afraid to modify workouts if they are to hard. Don’t be afraid to walk if you can’t run. Don’t try and lift weight that could hurt you if lifting less can help you get stronger.

Be persistent and before you know it, you’ll be in a stronger, healthier, more fit place in your life.

Tell me… have you ever played the comparison game when it comes to exercise or fitness programs? What tips or tricks have worked to keep you on a fitness path?

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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