“With all of the exercise you do, I guess you can eat whatever you want?”
This is one of several questions I often get asked and the answer is, no, I don’t eat whatever I want.
I’ve tried these past few years to build a different relationship with food. Specifically, food in regards to exercise. Maybe you need to build a different relationship too or maybe you’ve hit a balance with it.
The question I’m asked of course, is merely inquiring.
If I’m investing so much physical energy I should certainly be able to eat whatever I want. This naturally means freedom to eat all perceived “off limits” foods since I will burn them off.
Of course the game changer for me if you’ve read previous posts, is the fact I’ve set nothing “off limits” so I don’t necessarily feel the need to eat forbidden foods because I’m exercising.
I know it’s there, if I want it.
Since I started on my athletic journey a few years ago, I’ve made it a point to never treat exercise like a free card to eat poorly. I guess the idea of pouring myself out, working hard, and then coming in and wolfing down a donut and chocolate milk ( although chocolate milk can make a good recovery drink 😉 ) seemed rather, pointless and negating to all I had just done. Not only that, if I was training to get strong and healthy why wouldn’t I feed my body good stuff ?
So I learned to train my thinking, essentially reshape, another aspect of my relationship with food.
Our food relationship
I wrote about that in a post recently. Our relationship with food. We all have one. For many of us we will need to continue to define this relationship in regards to our athletic activities. We cannot treat it as a free card to eat extra or eat badly.
About eating extra…..
there’s a bit of a disclaimer to that. When my training has kicked up and I have days that I’m heavily invested on a physical level I know my calories will need to increase to support what I’m doing. This is where learning about my body, listening to it, and feeding it accordingly come into play. This isn’t eating extra just because I feel like it. Learning to support my body depending on my physical output that day is very different.
Same goes for you. If you are involved in physical activities, listen to your body, know your needs and eat to sustain your body for what you do. Eat accordingly on days you invest more physical energy and be more conservative on your non-exercise days or light training days.
Don’t use food as a reward for exercise
Yeah, I’m going there. I honestly cringe when I see posts or hear someone talk about getting to eat because they exercised.
Food and exercise both nurture your body. You don’t have to earn your food. On the flip side, you don’t have to abuse your body ’cause you had a burger and fries for lunch and feel you have to “work it off”. As if.
Food isn’t a reward and you aren’t a dog being thrown a treat because you worked out.
Food is fuel for your activities
When our relationship with food is in a place of understanding that it not only nurtures us, but fuels our activities we can look at it in a different way. If we want to perform well we can’t expect our bodies to operate on food that isn’t optimal. It can shift from a mentality of ” eating what you want” to “eating food that rebuilds your body and gives you energy”.
By all means, eat enough
Long endurance training sessions can seemingly kick my appetite in over drive for not only that day, but sometimes the next as well. I’ve learned to eat healthy foods to satisfy my appetite. Again, I listen to my body and feed it as needed. I try and eat enough, but not to much.
Listen to your body. Learn to feed it what it needs after your training. Focus on healthy foods to support recovery.
I will admit after heavy endurance sessions, food is often not on my mind as those workouts tend to kill my appetite for awhile. Intellectually, I know I need to get something in me. I’ve learned I can at least get some protein and carbs in with milk in a protein drink, I also add a banana as well, this gives me a good blend of carbs and protein for recovery.
Eat what you like that satisfies you and gives your body what it needs for repair and restoration post workout.
Keep in mind that the goal is about caring for yourself, before and after exercise. Food should be used to maintain your health and wellness, but hey, if you need some chocolate in there at some point, go for that too 😉
How have you viewed exercise and food? Do you or have you, used it as a reason to eat more or eat lesser quality food? Do you think exercise is a reason to eat “whatever” you want? Have you changed your thinking on that? How did it help you?