Did the title of my blog just generate that old Willy Nelson song in your head ? It did mine. Please… please…make it go away….
Ok… on with business… I’m talking about… me… on the road… running….finally… well sorta running. You gotta start somewhere and sometimes you gotta start small again, right ?
If you read a previous post of mine, “Not Running Sucks” you might remember me sharing I was sidelined with a diagnosis from my sports doc that I had insertional Achilles tendonitis. That’s a mouthful isn’t it ?
Ugh. My first running injury ever.
But hey, play hard, invest yourself into something 110%, getting hurt is a part of the game sometimes. In my opinion, it beats sitting on the sidelines, right ??
So I got the instructions from doctor… meds, icing, rolling the heck outta my calves/Achilles/hammies, modified exercise (no running) but I did get to spend a lot of time on my bike which was a second substitute for NOT running. On other days, boxing and strength training were my friends.
Overall, I guess you can say, I’ve been an “actively” recovering runner =)
Last Wed. I went in for my follow up with him to see how my 6 weeks had gone. Long story short, he gave me his blessing to hit the road this week. His words… “ok my ultra girl, we’re gonna start off short and sweet, no more than 1 1/2 – 2 miles to start”
*** the running gods were smiling down on me ***
Ok, I’ll take it, although secretly I had been thinking 3 miles would be a good first run back out….
You know I took the full two miles, don’t you ? 😉
It felt nothing short of amazing slipping into my running gear that morning, putting on my shoes that I only wear for running, strapping on my Nike watch knowing I’d use it for my mileage and not just for time, and then going through routine stretches and warms ups before I took off.
I had already given myself instructions… 2 miles… add in walking… no pushing hard, easy, easy pace… listen to my body.
With my first step, my heart was singing.
Being out with the sun coming up, the road under my feet, the wind in my face ( even though it was a lovely humid Tx morning) feeling the familiar response of pulling a hill and my body responding and doing what I’ve trained it to do….. priceless.
I returned from my 2 miles sweaty and feeling amazing…. thinking I could still continue on… but knowing I still need to be careful and let my body adapt and not stress it with to much.
My goals are small at this point. I want to add another 1.1 miles to those 2 so I can be in at least in the 5k zone again. I have plans for that distance 😉 I also know my days running in a week will be few for awhile.
Right now, if I can do that, stay injury/pain free then that’s a major victory. I know I might have to adjust goals I had for end of year ( marathon) and I’m not even sure of a half at this point.
However, I DO have a new challenge on my radar screen and that’s all I need right now. ( I will share more about this later)
So, yeah, not running DOES suck. I hate not doing it. I miss it. ( someone… when I’m better… and knocking out a 20miler…remind me I said this haha 😉
I want to remind you, my faithful 1.5 readers, whatever obstacles you might be up against right now, you can always find another way to continue to get you to your goals.
Oh, and being a little stubborn, persistent, and hard headed don’t hurt either =)
Anyone ? Anyone out there up against any obstacles they are working to overcome right now ?
sassyfitnesschick 