It’s The Small Things

You know that saying “it’s the small things in life?”  Meaning it’s those things we might not think much about that really matter in big ways. Things we seemingly take for granted and don’t often give maybe a lot of thought too.

Sometimes, the small things really are big things.

For example, my week. I hurt my hand last week.  And not just “a little hurt” but hurt enough to make some things not only painful ( as in make me sick to my stomach pain)   but also super inconvenient as well.

My advice… don’t stick your hand in when two dogs are at odds with each other.  Dumb I know. It’s an unthinking move at the time.

Of course, it was my left hand.  And yes, that’s my dominant hand. I’m one of the few unique ones operating with a hand many of you still express surprise over when it’s revealed.

Ha… where… do you think all my artistic creativity comes from ? 😛

I’d never view my health or body wellness as a “small” thing, it’s just that I’m used to going through my days fairly effortlessly and without dealing with inconveniences.

I never really pondered the ease of doing zippers, buckling belts, tying shoes, doing my makeup, driving! , writing,  waking up without my hand instantly aching or attempting to grasp things with my hand.

I have now pondered it a lot.

What physical activities?

Given my hand had some serious injuries, it’s curbed me from activities like boxing, rowing, cycling, weights.. pretty much anything that requires me to have a good strong grip.

Yes, I can still run but my hand was swollen and I didn’t think it was a great idea to be out swinging it and running and all that would come along with it.

Today was my first venture back out, a short 5kish distance to see how it felt. I tried to be mindful to hold it up more and not let my arm move as freely as I usually might. I guess it worked ok ’cause I didn’t feel awful after.

IMG_20180515_124659_716

It’s a good thing I like running ’cause it appears I will only be doing that for awhile. I’m ok with the idea since there are so many ways I can adjust running to mix it up and not get bored.

Running let’s me plot different routes, distances and I can determine how easy or hard that will be.

Do I include a route where I know I’ll get plenty of hills? Or do I keep it mostly flat? Better yet, do I want to do just hill repeats which is a strength and speed workout all in one? I really, weirdly, love doing hill repeats. If you’ve read my posts before on them, they aren’t your average “hill” but literally are mountains that have been paved over. It’s really quite a nice workout.

I was picking up my mail one day and one of my neighbors was there at that time. Our conversation went like this…

“Hey! I saw you running up that big hill this morning!”

Me… “yes, yes I was.”

Neighbor… “Running. You were running up it.”

( he said it like a statement of something I may or may not have been aware of)

“Yes sir, I was running up that hill. You are correct.”

“Girl you are crazy. I don’t even think I could manage to walk up it.”

Ha I should be semi amused he called me “girl” and  it should be noted this isn’t the first time my neighbors may have referred to me as a little crazy in regards to my cycling and running on some of the tough terrain we live on.

So yeah. Hill workouts will definitely be a part of my regime as my hand heals until I can get back to that other stuff I love doing.

But I digress….

in this week as I’ve dealt with it I have thought about those things, big and small, I can take so casually. Perhaps it’s when you go through struggles or difficulties that you focus in on it more.

It should be noted, I really don’t do confinement well. I don’t do good with clipped wings. I don’t do well not being able to confidently take care of the things around me I need to.

I literally have grass threatening to grow over my head…. I need to have a strong enough hand for that push mower.

Perhaps it’s in these times that I am more aware of those seemingly small things I assume is a privilege and it’s really not.

small things

 

None of us are really, entitled to anything. Which makes the gifts we have so much more treasured and valuable.

Being able to freely use my hand to drive, to cook, to grasp, cut, lift, do my makeup or blow dry my hair, to do all of the creative artistic things I’m enjoying ( ha I’ve just sucked it up and endured some pain to keep on with a few of my projects) write something without looking like someone hijacked my penmanship, so many things I’ve found myself considering.

In the course of life, this isn’t earth shaking and awful.

Certainly people daily go through so much more. It doesn’t have to be huge to make us stop and think and reflect on what we’re given and how precious it is and how we should value the abilities and gifts we have.

It’s all about gratitude

perhaps it comes down to that. Understanding that no matter what our situation we can choose to have a grateful attitude. Not for what we’re going through necessarily, but for all the small things, big things and everything in between.

For me, it’s simply easier to stay there than focus on the negative.

So I will try and appreciate all those small things in life that I previously hadn’t. I will celebrate daily improvement getting back to “normal” ( hahaha well that will most likely never happen as I’m far from that 😛 )

I will fully embrace my abilities when I get them again to wrap my hand firmly around heavy metal and lift it. To ride my bike at swift speeds and feel my hand clamp down on the brakes slowing my speed.   To slip into my boxing gloves and sink my body weight into the bag. To be seated on the rowing machine hands wrapped around the pull as my entire body responds to the work.

Sometimes the small things aren’t so small. Sometimes it’s those very things that make us feel alive and quicken our spirits.

Tell me, how do you embrace difficulty? Have you ever given much consideration to those “small things” in your life? Can you choose to be grateful in those times or are you annoyed to be in them?

 

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “It’s The Small Things”

  1. Great thoughts. The small things make life, don’t they? A cup of coffee outside in the morning, or a beer outside in the evening, and a nice long walk… I like running hills, too. Actually, I need to do more of that. I hope your hand heals soon!

    Liked by 1 person

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