Have you ever wondered why some people seem to (effortlessly) maintain a healthy lifestyle and you are struggling over the idea of buying lettuce? Why your neighbor is out for a run before the sun comes up and you are challenging yourself to get up with the alarm?
What are they doing and what’s their secret?
They’ve built healthy habits of course. They have over time, built them into their lives to where they have now become second nature. It’s something they don’t think about, it just becomes an automatic thing they do.
With more than two thirds of U.S. adults obese and over half not meeting physical activity guidelines as outlined in the centers for Disease Control and Prevention, developing some healthy fitness habits definitely is in our best interest.
What are some of these habits and behaviors that highly fit people exhibit ?
Let’s consider these successful habits.
. They make healthy living a lifestyle. They aren’t focused on a quick fix plan or something short term. They know it’s a way of life and live it. Exercise and eating well are just what they do. This isn’t to say they are perfect but they don’t let slip up’s become an excuse to revert to poor eating and ditching their exercise regime. A healthy lifestyle is a focus on living day to day through good nutrition and purposeful movement.
. They’ve made physical activity fun. I preach this all the time. Don’t do something you won’t be able to enjoy because you “think” you should or your neighbor is doing it. Find the thing you can enjoy whether it’s running, or being at the gym. Learn to experiment and do new things. For me, I love having several activities because it not only works all of my body, but gives me variety too. Variety will prevent boredom.
. They follow an 85/15 rule. Meaning they’ve learned to eat healthy and nutritious meals 85% of the time while allowing some treats or fun extras into their day. I find this a sustainable way to live that allows me to be successful in my efforts without feeling deprived. Having an occasional treat won’t sabotage your efforts. It could prevent you from binging because you’ve deprived yourself.
. They’ve learned to be a bit competitive. No, I don’t mean against others although healthy competition in a race is always a good way to see what you’re made of. Competing against yourself can often be the biggest challenge and biggest motivator. When I train for something it changes my whole mentality about what I’m doing. Training keeps me in an athletes state of mind. Training is very concrete and intentional with a specific goal in mind. Simply “working out” has no definitive plan. Learn to let your inner athlete be your biggest competitor. I am fiercely competitive with myself but I don’t see that as a bad thing. It pushed me to work harder, in turn, I learn I’m always capable of a little more.
. They’ve learned to recover quickly from a setback. Hey. Things happen, I get that. I’ve been de-railed by injuries and things beyond my control. I’ve had a day where I’ve had more “treats” than I really needed. This isn’t an opportunity to toss in the towel and quit. Those who have setbacks don’t allow them to get in the way of what they know to do. When they’ve maintained a high level of fitness, skipping workouts or going on a food binge is simply not something they do. They adapt, adjust, and get back to doing what they know to do. There is no “all or nothing” mentality with food and exercise.
. They are willing to learn. They don’t buy into the latest hype and have learned to educate themselves to make informed decisions. If they don’t know something they seek wise counsel and stay away from the latest guru or trending health book.
.They keep it simple. They aren’t going from one program to another looking for the next big thing or the fastest working thing. They have found what works and stick to it. This works well for all of us. In a busy world, keeping our health and fitness plans simplified ensures we will stick with them.
. They don’t use exercise as a primary way to lose weight. They learn to see other important improvements like strength or faster speed. They also understand good nutrition is HUGE to weight loss success and not just exercise. They have come to understand that sometimes the scale might not change a lot and learn to see improvements in other areas of their lives as well.
Do you exhibit and practice habits of fit people? What areas can you improve or do you feel you excel in?