Running, eating, and other crazy things going down

Hey Boys and Girls =)

Ok, so I’m kinda new here in blog world…..

No, actually, I’m VERY new in blog world…. but it’s exciting and fun and I’m finding it a wonderful way to let stuff…. outta my head…….. which contributes to my overall sanity…. which in turn benefits those I come in contact with on a daily basis 😉

So what am I overall about ?

I consider myself…. primarily…. a runner.

And often find myself pondering……

“How in the heck did that happen”?????

But happen it did, and I love it. I will talk about it a little  tons here in blog land.

But there’s a lot more to me as well. I love doing other active things like weights, some biking, and boxing. I think it’s really made me a stronger runner doing all that cross training.

Not only that, it’s given me arms the boys get jealous of 😉

Needless to say on my journey I’ve also learned more about nutrition and eating better…. ’cause how the heck can I run for a stupid number of miles if my poor body isn’t getting good fuel ? I still totally dig Peanut M&M’s… it’s just a few usually do the trick to satisfy me.

And along the way I’ve learned the best way to lose weight and keep it off successfully is not to go all crazy and do stupid stuff you hate and want to quit like… in 24 hours…. but to make small daily changes… every single day… and I found if you do that…. in time… things happen! And because you’ve not done anything crazy but have been doing things that make it sustainable to you… you have success…. that will last!

My formula…. eat good the majority of the time… find a physical activity you want to do .. and then…. own that sucker….. do it most days of the week. Find another activity to toss in to keep from possible boredom AND to make sure all your muscles are getting worked out.

Seven years later…. 55lbs gone.. a ton of inches…. 5 pant sizes smaller….

Shhh.. I think it might be working…….

So yeah, I will be talking about everything from nutrition and goodies, to practical ways to lose weight, be healthy, and do it in a way you want to keep plugging along in day after day, oh, and then there will just be randomness thrown in ’cause that’s just how I roll at times.

But then… there’s this…. running thing.

As in my upcoming adventure this weekend.

I’m taking on my first ever….. 50K….. because 26.2 miles just weren’t enough to run 😉

My plan is to blog and post all about my adventures from Ft Worth and the whole Cowtown experience… writing and photo stuff… ’cause I really dig doing pics with things… and it’s more fun for you than just staring at all my words…….

Soooo I hope you’ll be back and hang with me… and live vicariously through my antics on the road…

Keep it real out there.. see you soon!20141001_212847-1

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50 years.. 50K… What was I thinking ?

20150119_181146-1 I’ve always been one to want to step into a challenge. As my fitness journey has progressed, obviously, my challenges to myself have increased. As a runner, I was thrilled to take on my first half marathon in Nov 2011. I would do three more before I felt the call to the full marathon distance. I did my first in Nov 2013, and immediately started plotting my second, which happened Dec 2014. However, in  July 2014 I had a big milestone, my 50th birthday. While many of my friends were plotting cruises and drinking parties to celebrate I determined running a 50K seemed a “fun” way to celebrate that impressive day. So I set out looking for a race that would be done within my 50th year.

That… goes down this coming weekend. I’m excited to be heading to Ft. Worth for the Cowtown Marathon/Ultra Marathon. It’s a pretty big deal for me…. it’s my first out town race and it’s my first “ultra” run. Coming out of the marathon in December, it just seemed perfect to keep moving towards March as long as my body was trained into peak condition. I mean… just keep running a few more miles, right ?

FYI a 50K is 31.7 miles.

I’m as ready as I can be. I’ve trained.. hard. I’ve trained in all kinds of weather. I’ve run fast…and slow. I’ve learned to eat gel blocks like a champ. My longest run a week ago was 28.52 miles in about 5:14. I know my mental game will have to be strong.

The bottom line is… I’m doing this for me. I want to know I can do it. Will it be the only one I do? I’m not sure. There is something…. freaking empowering…. about distance running. And it carries over into my life… if I can run for miles and stand up under the physical and mental struggles… I can press back against those things in life that come at me.

Running has made me strong… mentally and physically.

Not only that, it builds some killer legs too haha 😛

I’m super excited to be able to share my upcoming adventures with you this weekend…. check back and stay tuned for updates…