Just a quick update before I head off to bed with visions of tomorrow’s race dancing in my head.
It was a rainy day here today but tomorrow promises to be nice with the morning low in high 50s.
I did however apprehend my new running bib today …always a highlight 🙂
Of course there’s always the other cool stuff you get too….like the nifty duffel bag and super soft t I can wear when race is over…
And of course, I’ve got my running gear ready to go. This is a brand called Avia that I found at Wal-Mart of all places. It performs really well and the price is awesome. Not to mention these are my fav colors 🙂
Otherwise, everything is ready to go….I’m planning to go out and just have fun with it 🙂
Oh, and on a, funny note…..you know you’ve turned into a serious endurance runner when…….
I heard a group of women talking today and one said she had “two fuel belts to wear tomorrow”
I had to bite my lip to not say….
“You know we’re only running 13.1 miles, right?” Ha
When I kicked started my little blog a few short weeks ago, it was to hopefully, share, encourage and motivate those who stumbled across me in the vast cyber world of blogville.
It’s a big place out there boys and girls. And wow, ya’ll have been so…. nice……
I wanted to take my voice into the world to do what I’ve been doing in real life and through my Facebook page, motivating and encouraging people to pursue a lifestyle of health and fitness.
As you know, and as I’ve shared in other posts, I’m a runner and love running and will talk a lot about it ( as in, I have a half marathon this weekend, so spoiler alert, you know what’s coming 😉 however, there’s a lot more to me, a person, and much more to our lives we deal with so I will also venture into other topics and ideas to share with you as we move along.
I think when people are setting out to do something as (big) as get on their health and fitness journey, they really need a cheerleader, a mentor, and someone who’s plowed the road in front of them to say “hey, I got through this, you can too!”
It can be hard…. frustrating… overwhelming. As one reader commented to me the other day on my post, they hadn’t “thrown in the towel yet”…..
That means a lot … if you can press on taking one day at a time and just focusing on it…. and not the rest of your life….or that you feel like you’ll be fat/out of shape/ unmotivated whatever… you WILL make progress.
There will be days you’ll look at yourself in the mirror in that self-loathing way (don’t… do … that… or I will…come beat you) and you think there’s no progress going on… but there is…. you must give your body time to adapt and adjust to what you are doing. Remember part of the process is knowing that there’s a lot of changes going on…. not just physically inside and out ……but mentally and emotionally as well….
Our bodies really are this cool science experiment. Work them, feed them good foods, be consistent in that process and in this slow steady way…. stuff happens….
Honestly, I’ve been at this for 7 years now. I’ve kept my weight off, built muscle, gotten stronger, leaner, have more energy and can physically do more than I did half my age ago. I realllllyy l that 😉
Did you notice something ?
I’ve made forward progress by being consistent and letting changes happen in the way they need to……over time.
Are my fitness goals different now, than when I started this process? You bet they are ( and that, boys and girls will be another post)
The important thing is this. I just lived my life each day…. purposefully and intentionally with forward progress. This is not something you can manhandle out quickly. You’re living your life, settle back and enjoy the journey.
I still have people who will see me and say “when did you get like that??” and my response is “I’ve just been working at it for awhile”.
May I offer some suggestions if you are thinking of starting your journey or maybe you’re on it and need encouragement.
Ready ? Take notes 😉
Be kind to yourself when you start the process. Firm, but kind.
Don’t tolerate excuses from yourself (you can read more on that in my “No Excuses” post)
Set reasonable goals.
Make a vision board of ideas or goals you want to achieve. My closet door is littered with ideas/quotes/goals.
If you’re serious… tell people! My Facebook page has been a place where I post what I will be doing and I know at least one person is going to ask about what I’m doing and if I did it. Not only that, you are also going to motivate someone else… win/win!
Educate yourself in what you are doing… read and learn.
Finally, make it fun! You are doing this as a “lifestyle” enjoy what you’re doing!
With consistent daily progress you will hit your goals.
But no matter what….. don’t you give up and throw in the towel. You will never reach your goals by doing that!
Have you thrown in the towel before? How many times before it “stuck”? What things helped you ? Share =)
I recently read an article that discussed runners who, well, just ran with no goals ever of doing an actual “race”. They run for fun, fitness and overall just having a good time.
My first thoughts were how freakish interesting but then those thoughts were replaced by…. what are they aiming for ?
I mean, maybe I’m weird, but I LOVE having a few races scattered through the year. Mostly bigger ones with a couple small scattered in as well. It motivates me to have something to train for. In fact, when I found a shirt by Nike that said “Training never stops” I was all over it ’cause I feel like it’s true.
Training is…… a lifestyle.
And honestly, I’d run ALOT more but those crazy registration fees…..did I mention I still like to eat food too ?? and buy running shoes?
I need a sponsor… would anyone sponsor a sassy, outspoken, middle-aged woman who’s trying to make fitness look cool for the greying hair crowd ?? 😉
Anyway, I ended last year with a marathon, launched into this year with my sights set on the 50K March 1 (which I’ve mentioned was cancelled) I did the half marathon that day they offered, and I already had a half planned for the end of this month… Sunday actually… and then the following Saturday (28th)…. I’m doing my 50K on my own.
Not a bad racing month…. and then I’m backing down on my miles for some recovery time… which will be soooo hard…but I know is necessary.
But all that training… leads to… RACE DAY.
No matter how many times I do it, I still get those hyper butterflies and excess energy. I love the day before picking up …. my race bib…… what is it about that?? Seeing that new number excites me.
And what about being around other people who are as crazy as you are ? The energy is like none other.
And finally, I’m dressed, bib on, gear all in place, if the satellite gods align my Nike+ watch will connect right on time and then I’m… on… that….starting line.
All those training hours? early morning runs? cold, wet, hot, humid, tired whatever, it’s all come to this moment…. I stand on that line ready to be launched with a sea of other runners. All of us running together, but each one having very different goals and personal victories for that race.
I know I won’t “win” that race.
I really try not to giggle when people nicely ask me if “I’ll win my race”. I try and explain, that no matter what, when I cross that finish line, I do win. I’ve overcome a lot to get to that point. I’m not the speediest runner, I won’t break any records, I can hope to place well in my age group/gender, do better than a lot of the boys in the race 😉 and even overall… I’m good with that.
So yeah, when race day rolls around it really is the sweet icing on the cake for months of hard work and dedication to my training…..
Which leaves me pondering the runner who never toes the line…..don’t they like frosting on their cake ?
Tell me what you think as a runner… could you just run without ever goal setting for a race?
“I’m glad you don’t look like a runner” the first time that surprised me ’cause I’ve had perfect strangers assume I am.
What she meant was that I don’t fit the typical profile… if there is such a thing as one… (see my Runners World page on that topic)
Well, first of all, blowing me out of the running for any “normal runner” profile is the fact I’m 6’0 tall. I’m definitely an easy target and I’m often paced off of… or targeted to overtake ha
Yes, my legs are long and my stride is one to some of my much smaller counter parts two strides, I’ve had to deal with the fact I’ve got a lot more…. body… to move along and my pace might not ever be that of my smaller, whippet thin running companions. I’m just stupid happy to be in the club…..
Besides, those obvious things, I pack a decent amount of muscle and that is what my friend means. She likes that I have muscles…. more than the average person/runner …..I kinda like it too 😉
As mentioned in another post, a few years ago, I started doing strength training on days I couldn’t run because of really bad weather ( I hated the treadmill and found it to be sooo boring) so I started doing my own “routine” I’d do some boxing and some weights. Nothing crazy, but enough to give me a decent workout. I’d do it a couple times a week.
Well, it kinda stuck.
Over time I tried to actively incorporate that into what I do. In the beginning I was a kinda ….uninformed.. runner. I am pretty much self taught, read voraciously, and do a trial and error thing.. if it works for me I keep it… if it doesn’t I toss it out. I shamelessly talk to people who are more experienced and knowledgeable. It’s how I’ve learned.
So imagine my total delight, when I started seeing articles and suggestions that runners needed to do more than “just” run. That strength training/cross training was beneficial on so many levels. I was ahead of the game!
Overall body strength for those last, long hard miles.
Not to mention, it’s good to work all muscles in your body not just running muscles.
I think my body responds well to some weight training, I don’t go all crazy with it. And genetically, I might have something going on that helps. But I do know I am more aware than ever of how all my body works together running and how I am aware of the strength coming from other areas and not just my legs/glutes.
Of course, being strong and having muscles helps greatly in my daily active life too =) and let’s not forget… summer and tank season 😛
So what do I do ?
It’s all stuff I have at home. I have weights of all sizes which I use for upper body ( I really do prefer them over machines as I feel like it’s a little harder and makes me invest more of myself) I spend some time on that as well as core/ab stuff too. Squats of all kinds are my newest fav move….weighted and not weighted. I also use a jump rope and love explosive move exercises like jump squats….. which are not recommended to do a high volume of and then go wear heels 😛
and yeah, I end with a plank. I’m up to 3 minutes which makes me feel super bad ass crazy sweaty and breathing harder than an old horse out to pasture when I finish.
The most recent thing I’ve picked up working on is a single leg deadlift.
BOOM. There’s a move that singlehandedly kills your ass haha.
Seriously, it totally isolates one hip/glute area, develops balance (yikes) I do think I need a lighter kettlebell than my 35lb one to do this move with. I’ll keep you posted on my progress with this. It’s one of the harder things I’ve tried.
Basically, if I have only 30 minutes I cram it with constant movement…. if I have more time… I put more in. I prefer 45- to an hour if I can.
Ah……… all for the progress of becoming a better, stronger runner 😉
If you run do you strength train? Cross train? Tell me what you’re up to incase I wanna try that too 😉
I think it’s like asking in the health and fitness world, what came first?
The knowledge your body needed movement and exercise for better health? Or that you needed to eat better and make intelligent food choices for better health ?
We all arrive in different ways. If you are gonna get out there and kick your butt in some hard physical activities , do you really wanna come back in and feed it garbage ?
Oh, in the beginning it might be like that. “I worked out today! I deserve this!” as the cheeseburger and fries go down… or the fancy sugary coffee drink or whatever your poison is. There’s a sense of entitlement.
It might take awhile, or not so long, for the shift to occur. To realize if you’re doing this hard work you don’t want to undermine your efforts. You start looking at things in a different light.
If your physical activities are really hard and demanding it doesn’t take long to understand that what you put in you IS fuel and you need a) enough fuel and b) the right kind of fuel to sustain your activity level.
Last year I picked up a sports nutrition book for endurance athletes to read and teach myself more of what I needed to do. Training for that 50K I knew I needed to really eat…. intentionally.
Let’s just say, there were a lot of days I wasn’t eating enough for what I was physically doing. It takes planning and forethought to consume foods to not only support your daily living and activities but also your purposeful exercise.
I’m learning. I’ve learned a lot and don’t think I’ve arrived at getting it right. It’s a constant work in progress.
Anyway on my journey of the foods I eat, salad has always been a standard for me. Not as a “diet” food. Not because I “had to”… I’m a weirdo… I just enjoy them.
Before I became somewhat knowledgeable of foods and nutritional content one of the food groups I enjoyed in my salad was…… Ranch… yes, Ranch dressing.
It is a food group, isn’t it ? 😉
Then I started getting smarter and realized I was killing and totally negating any positive effects of salad by the dressing on it. Now I was horrible about it, not like some salads I’ve seen where the lettuce is buried under a sea of white dressing, almost no longer visible….
Over time, I slowly weaned myself away from it. Oh, I have it occasionally ( I like it with my salad and pizza 😉 but this is rare for me.
Let me say this. I often eat salads. Most days of the week they are my lunch staple, because I really, honesty, enjoy them. And, you can seriously get all your daily servings of veggies in with it….. double win.
My salads are not just the standard lettuce, tomato, cucumber kind of salads. I throw all kinds of colorful veggies in, sometimes a fruit of some type, some nuts, seeds or other crunch along with some protein. I’ve learned to use spinach as my “lettuce”. It’s a creative venture for me each time 😛
Seriously, spinach is like a powerhouse of amazing, good for your nutrient rich stuff for almost zero calories. You wanna eat that stuff. Our store has been carrying locally grown and it’s spoiling me!
So I learned, if you add enough texture and variety of tastes and flavors to your salads, dressings are only needed in very minimal amounts.
But, as mentioned, when you are on a health and fitness journey, you do begin to look critically at how and what you eat to support and sustain those goals.
One of the main “suggestions” I offer to people who are wanting to lose weight, is to keep a record of what you eat for about a week, and really consider all the little “extras” you might consume but don’t consider empty calories piling into your days.
Things like an over abundance of salad dressing, mayo, and other creamy sauces and the like really do add up. When you can see from your food journal what your consumption of certain items are, you can then begin to examine what you don’t need or could eliminate to help you on your journey to shed weight and get healthier.
“Did you play basketball in school?” after my 6’0 frame has been assessed. “Why, no, I didn’t…”
“Oh, then you must have been in track”
Again, no, sorry.
I smile and tell them I was in band, and a twirler, my claim to fame and athletic prowess.
But… you run now… and you didn’t run in school… is the next part of conversation…. ( well I did, chasing boys 😉
Then as it does, the conversation shifts to how I, somehow, without any youthful skill or pursuit of running, am doing it now.
How at the crossroads of “middle-aged womanhood” when I’m supposed to be getting soft and fluffy and settling into sensible shoes and clothes, do I turn into a running junky who now sports the hard and lean look?
What possesses a woman to dive into a sport that people half her age scoff at doing ?
I’d like to claim pure insanity, but I kinda just almost, casually stumbled into it. I didn’t wake up one morning, jumping from bed, proclaiming……………..
“Today, I become a runner!”
I’d always viewed running as a sport requiring a lot of…effort… and one I wasn’t willing to dial up that kinda energy for.
If you’ve read my personal page you might already know that I started off as a happy disgruntled walker. My doctor had encouraged me to get back to some kind of exercise, so since I used to walk, I just picked that back up again. Rather grudgingly in the beginning I will admit.
As time went on ( and I mean probably a couple years) I found it almost easier to do light jogging for short times. My legs are long and I walk fast ( my sons accuse me of “power walking” at all times, anywhere haha) when I realized the wheels didn’t fall off with that activity, I kept trying to go a little farther.
I still didn’t die.
Then at some point I thought I’d try pushing up my pace a little and attempt to go farther.
Then it happened. I got to a point where I was running more than walking. I kept at that process challenging myself to run to the next tree, or driveway, or mailbox, whatever was a short attainable goal. I usually got to that spot and set my sights on a new one.
And one day someone called me…. a runner. I was flattered and startled all at the same time.
Me? A runner? How had that happened ?
It was a slow gradual process of challenging and training myself. I never set out intentionally to do it. And you know something ? I’m so glad I did.
Physically, mentally and emotionally it’s the most rewarding thing I’ve ever done on many levels.
The other thing? I’ve never met a community like those within the running community who are so encouraging, supportive and helpful to each other. Oh, and let’s not forget, we relate to so many things our non-running family and friends don’t…. so again… it’s awesome to have a huge group of insane committed runners to learn from and share victories with.
They understand when you gleefully post “I did negative splits on my run today!!!”” on your Facebook page. They get the crushing blow of defeat and frustration when injury hits or goals get missed. They understand the total euphoria of crossing that finish line…. again….. and what that means…and why you want to do it all again.
I’m a runner.
At this point now, I comfortably call myself that.
I don’t fully understand how it all unfolded, I’ll just say, that I’m glad it did.