You Can’t Buy Health And Wellness

So I did it yesterday.  I hopped on the proverbial “Christmas bus”.

Yes, once on, please be seated, fasten your seat belts and hold on for dear life. The ride will soon be over boys and girls.

No, no, no this isn’t anything anti-Christmas it’s just an awareness that things are going to be picking up for the festive holiday season and by that I mean, I jumped into doing a little Christmas shopping. It seems like once you start it all seems to be, well, if you will, a snowball effect 😉

I was actually a good girl and didn’t even buy anything for myself.

Ok, truth be known, I had two things I was searching out and I had no success… so that doesn’t count, right ?

So while I’m at the mall, I have to walk by these various kiosks that are set up like small little hamster houses along the walk way. Most of the vendors mind their business and let you come shop with them if that’s your desire.

Except one particular one… I know it… I see it each time I’m there…. I look for an escape route like a fox in a chicken coop… but there’s NO WAY around them to get to my favorite stores.

I try the “being busy with my phone and I’m not making eye contact with you” approach. I try the “I’m intently window shopping” angle. I even try the brisk walking and pointedly ignoring them as they call and lure me in with their beauty products they’re hawking.

One caught me and handed me a sample and I thanked him and kept walking… and he kept almost chasing me trying to get me back to his little nook to sell me products. Honestly, I ignored him as he wasn’t taking my “thanks but no thanks” response.

On my way back… there he was… again… and coming after me… till I finally said… “I’m not interested in your product” and kept walking. ( Poor guy, he doesn’t know who he’s come up against) ugh. so. pushy.

The products he sells are skin and face cream and other such stuff.

Dude, I’m a middle aged woman carrying an AARP card.   Your creams and stuff aren’t gonna fix me up or change me 😉 Sorry.

Hang with me here….

it got me to thinking about other products people have tried to sell me on recently.. He was pedaling creams and such that were supposed to help you look younger etc. etc.

Yet because of my interest in health and fitness I am constantly asked to try and use products to “help” me since I’m well, into health and fitness. I mean, I must certainly need their product to help me, right?

No…  I don’t.

I don’t need your pills, potions, videos, portion cups, shakes, patches, enhancements, supplements, special drinks or anything else. I don’t need to spend money to lose weight, sleep better, lower my blood pressure or improve my lab work. I don’t  need “health” products to feel more energetic.

Why ? Because for the last 8 years I’ve worked hard and busted my tail to lose weight, learn to eat more healthy foods than not, exercise, and enjoy side effects of it, getting fit. It’s been a project that has been very satisfying…..satisfying ’cause I’ve done it.

Because I’ve lost the weight, my blood pressure is great, my lab work is (crazy good according to my doctor), my blood sugar level is even and steady, I sleep well, and have tons of energy. I’m stronger, leaner and in better shape than I’ve ever been. It always disturbs me when people brag on a product that supposedly does that when I never used products but had all the same results.

It’s the WEIGHT LOSS boys and girls that triggers all these things in our bodies….weight loss.

It’s really weird how losing weight and moving your body will reap some amazing good health benefits and it didn’t cost me a thing. On top of that, eating healthy foods, less processed foods and sugar has good benefits for your skin too.

Maybe I don’t need the stuff Mr. Kiosk dude is selling after all 😉

You don’t need products either to be strong, fit, healthy and energetic. Be patient, treat yourself kindly, take one day at a time, practice good habits, eat well, and move your body with your favorite activity.  You will be so satisfied with what you achieve on your own.

Then go and use that money to buy some smaller clothes….. or buy Christmas gifts….. 😉

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Happy Halloween

Happy halloween

Happy Halloween =)  Time for ghosts and goblins and all things cute… and candy… free candy….as much as you want depending on your endurance and patience to hike house to house getting single or sometimes, double pieces at a time.

Let’s face it… the best and coolest places give out real chocolate 😉

Oh wait… hold on… I’m like… an adult now…. do I get to participate ??

Haha I still love having a costume and heading out with my kids… and they are all pretty much grown but I can still tag along ’cause now I’m in grandparent status.

I will shamelessly admit I still love dressing up. I love costumes and all things fun. I figure there are enough people in the world holding down the “sane, sensible adult category” I don’t need to  take up space there 😉

So yeah… costume ready… and I do get to fish some good prizes outta the kids treat bags so it’s a win/win.

But I got to thinking…. hang with me if you will….  I was getting a little nostalgic thinking of Halloweens past and trick or treating when I honestly WAS a kid.

Times seemed simpler. The day seemed longer. There weren’t so many of the worries and concerns there are today. There weren’t crazy stigmas tied to it. You got to make tissue ghosts and spiders and have real Halloween parties in school before it became generically “fall” themed.  It was just a fun time to dress up in cool costumes and roam the neighborhood hoping to get enough candy to carry you over till Christmas.

My younger childhood was spent in a classic low key typical neighborhood where all the kids roamed and hung out at various houses all year long. Even as a kid I got that it was a pretty comfy thing. On Halloween though it was always fun because the neighbors went all out to make sure we enjoyed ourselves. There was an older lady down the street who made real, honest super sweet popcorn balls. They were awesome. There was never even a hint we shouldn’t eat them. She was like the resident grandmother of the group. My Mom of course, cookie baker, as well as making those crazy red candy apples that threatened to break your teeth. Honestly, I never did like them. I love caramel ones though.

Costumes of course were simple affairs crafted by whatever you could pull together laying around the house. My brother and I were skilled at coming up with stuff…. and of course our Mom had to be dragged into it also. My poor brother, bless his heart, would pretty much go along with whatever hair brained ideas I came up with.

We would head out at dusk, orange plastic pumpkins with happy smiley faces in tow. The plan? Have them full before we returned home for the evening… or until our mom made us stop 😉

I don’t know why those evenings took on that “spooky” kinda feeling, but they did. You know…. where you spent time looking over your shoulder ? worried something might pop out and grab you ?  Mom always said we shouldn’t worry ’cause whatever grabbed us would soon return us haha

kids halloween

One year we had hit up a small one floor apartment complex. It was perfect….just seamless moving from one door to another collecting our sugar high.

Until…. this small, evil, yapping Chihuahua came outta nowhere and started chasing us. ( seriously I think they have “little dog” syndrome. Must they all be so nasty?) My brothers pumpkin went flying, I bolted, that dog seemed like it was everywhere….candy flying…some screaming… the owner running after it yelling… “Frito! Come here!”  ( yes. Frito)

We managed to get his pumpkin and then made a quick exit out of there. Thanks dog for ruining a good thing… but we weren’t up to wrestling with that demon anymore.

Those nights were a time of laughter and fun and high expectations. My brother and I would head home, dump out all the candy, set aside the ” not so desirable” fare and re-bucket the “good stuff”. There was the inevitable trading off for our favorites from each other.

Simple times that go by to fast. Actually, simple times that are lost and gone in todays world.

Maybe it’s just fun to me to still appreciate it on some level…. “Adult” or not. Actually in some ways, it’s more fun as an adult…. although…. the neighbors kinda frown when you show up on their door step looking for free chocolate 😉

What fun Halloween memories do you have ? Do you still like dressing up for it ?

trick or treat

Pumpkin Spice And Everything Nice

pumpkin spice all things

October. I’m in denial. I know it’s technically fall, but living in south Texas and continuing to rock shorts and tanks on any given day… it’s hard to get into that warm, cozy “fall” feeling…. leggings, sweaters and boots seem far away…..

Add to that the commercial Christmas bus will be barreling down on us shortly…. but…… let’s address another big hyped thing that occurs with the beginning of Fall and all things cozy….

Yes… pumpkin spice everything.

Of course among all of the orange and spicy offerings it’s not officially Fall till Starbucks launches their Pumpkin Spice Lattes.

Now I’m not a huge fan as I find those drinks to be entirely to sweet and all I think about is the zillions of calories and crazy amounts of sugar they contain…. and really I almost always just prefer my bold, black coffee… and… I don’t wear yoga pants and Uggs  😉

Now I’m not bashing the entire pumpkin thing. Not at all.  I happen to like a lot of tasty offerings… my mom made an amazing pumpkin bread and I make pumpkin spice cookies that will make you drool.

pumpkin everything

There is something about the combo of pumpkin and those spices that feels… homey and comforting and all things relaxed.

Right ? Can I get a raised Pumpkin Spice Latte in salute??

Maybe that’s what it is. After a long summer we’re ready to shift gears into a new change of seasons. We want to embrace crisp cool mornings,bulky sweaters and yes, cute boots. 😉 And what better way than a drink or special food that feels like those things ?

I found a couple items this week in my contribution to all things Fall and wonderful….

Chobani has launched another limited edition flavor in, yes you guessed it, pumpkin spice. I had my first yesterday ( I always buy one of a new flavor incase I hate it and it makes me gag 😉 I love Chobani’s Greek yogurt as I find it lower in sugar and the texture can’t be beat. My favorite “go-to” is the coconut one. But I can easily be swayed away when there’s a new kid on the block.

Ok… I loved it from first taste. It was like… creamy pumpkin pie in a cup. The spices were perfect. As mentioned, I bought one. Today, this is what’s in my ‘fridge 😉

20151002_201414The other item I found was this….

20151002_201519I’m thinking warmed with a little cream cheese….  they could be rather delicious 😉

You don’t have to look to far and wide to find there are lots of products being offered up right now if Pumpkin Spice is your big thing….

pumpkinOhhhh…. maybe the spiced cream cheese for the bagels ?? I’m not sure about the chips though.

What about you ? Do you look forward to Pumpkin Spice season ? Do you have favor things you anticipate ?