If you’ve spent any time on the internet, or follow any fitness pages, you most likely saw a post with a young woman in extremely good shape, with her kids, and the title “No excuses” posted over it. Besides her age, it’s also evident she took care of herself before, during, and after pregnancy. And let’s not forget this too…. she’s also blessed with some really good genetics.
It got a lot of attention in good and bad ways. I’m not naming names here ’cause I think there’s been enough advertisement on that particular person. It made some people mad. It “inspired” others. There was LOTS of conversation in both directions.
Don’t get me wrong. I really understood what she meant. I did. It was simply meant to say (now this is my opinion here) I have a life, family, work, and stuff going on but I make time for my workouts as well.
See, I get it, ’cause several years ago when I started my own health and fitness journey, I had to remind myself…. “No Excuses”. As you can see in my pic, I made a simple Post-It note that was in my bathroom staring me down. .. reminding me… every morning…..to do it. As my journey progressed and I lost weight, I added my labels from my diminishing pant sizes to remind me why I wasn’t making excuses to not put my workout into my day. Those were victory moments for me at that time. I cheered myself every time I finished… sometimes… I still do.
You see, in the beginning, it wasn’t easy. Some mornings when it was cold and grey it was tempting to say…. “not today, but tomorrow”…. and I realized if I succumbed to that thought…. day after day…… could potentially go by with me finding an excuse to not make time to take care of my body.
You know what’s way cool ? You do something long enough it turns into a habit.
Something you can’t imagine NOT doing. Like the “OMG I forgot to brush my teeth!” kinda feeling.
And as time went on, it got easier. I got up in the morning and landed in my running gear prepared and ready to do it as soon as everyone was launched for the day. I got over the “it’s cold, grey, wet” whatever feelings and just did it.
Now days the only thing I won’t run in is 1) lightening 2) icy conditions… both are obvious safety issues. On those days, the plan I developed years back, was to start strength training or boxing when I absolutely couldn’t run. I’m glad I did because the strength training has also made me a stronger, more fit, and healthier runner.
That Post- It is still in my bathroom.
I really don’t need that reminder anymore. I’ve landed in a comfortable, slim size pant so those numbers really don’t drive me so much either. I moved to a point of viewing exercise as a gift to my body and to my mind as well. Now I schedule appointments around my training!
Maybe, you’re somewhere in that zone. Perhaps you need “no excuses” to be a challenge to you…. that you are worth that small investment of time in your day to be a better person, parent, spouse, worker. I realized after my workouts even being tired, I felt better prepared to deal with the rest of life… and I don’t know about yours…. but mine can get crazy at times! It might be cliché but running really is good therapy for me, on a lot of levels 😉
Don’t let the words “no excuses” be a form of condemnation, but rather, allow it to challenge you, to move you onward to your goals and overall health and wellness =)
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Wow… thank you for the offer! Sure I’d love to do a product view for you.
I like the hot pink and neon green? it’s the bright colored one.
Mail to:
Cathie De La Rosa
107 Wild Horse Dr.
Boerne Tx 78006
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No excuses!! 🙂
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Indeed =)
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I am working on building up my healthy habits. It is so much easier when I just do them rather than have to force myself.
Kari
http://www.sweetteasweetie.com
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Indeed! steady daily habits become long term permanent ones =)
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This is a very inspiring post, thank you for sharing it at my link up! I have definitely fallen guilty of lame excuses (it might rain, I don’t want to wash my hair…) especially in these sweater wearing winter months. Its a great idea how you continued to motivate yourself by posting your pant size stickers- pant size always keeps me in check. Not so much the number, but that I refuse to go buy bigger pants (because that means Im sliding into the wrong direction).
xoxo K
http://peeledwellness.com
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Thank you for your kind words. And yes, I’m done with ever going into bigger clothes again =)
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